Triglycerides and “bad” cholesterol, also known as LDL, are the main sources of fat circulating in the blood, so when your blood cholesterol concentration is very high, with a LDL value of 130 mg/dL or higher, it can cause blockage of blood vessels, increasing the risk of heart disease in the form of hypertension, heart attack and even ACL.
In most people, high cholesterol levels are due to a diet rich in saturated and hydrogenated fats and a sedentary lifestyle; Therefore, simple changes in daily habits are essential for lowering cholesterol.
- Aerobic exercise.
- Such as swimming.
- Running.
- Walking.
- Hydrogymnasia or cycling.
- Is the best option to lower “bad” cholesterol in the blood.
- In the end it takes at least 30 minutes.
- 3 times a week.
- To improve.
- Should be available every day.
- Learn about aerobic workouts that can be done at home.
We should try to train for free whenever possible, to receive sunlight that, in reasonable corners, helps eliminate cholesterol and lower its levels.
A diet rich in soluble fiber, such as flour and preserved fir, barley and legumes, helps absorb excess cholesterol in the gut and remove it from the body, even need to eat at least 5 portions of fresh vegetables and fruits. every day, such as apples, peaches, bananas, green beans or spinach, for example, which are also rich in fiber.
Enjoy more high-fiber foods
Black has proteins in its composition, which is similar to caffeine and, for this reason, helps fight fat plaques in the body; so much, he only drinks three bowls a day. However, embarrassed women and people with medical caffeine restrictions should not use this technique.
Enjoy all the benefits of this black man.
Saturated fats, found in butter, milk or mortadella, and hydrogenated fats found in margarine, canned vegetables and many processed foods, raise LDL cholesterol; however, healthy salts, such as monounsaturated salts, are present in the acceptance of extra virgin olive oil and omega-3 fatty acids, reduce “bad” cholesterol and increase “good” cholesterol.
In this way, you should always opt for the acceptance of extra virgin olive oil to cook or adhere to salads, for example, and you should consume at least one daily dose of foods rich in omega-3, such as fish, you need flaxseeds, for example.
Enjoy foods richer in omega-3
In addition to lowering LDL cholesterol, it also increases HDL cholesterol, which is a “good” cholesterol. A daily dose of action is usually enough to help regulate cholesterol levels.
The eggplant yoke is an excellent home remedy for high cholesterol, as it has a high content of antioxidant substances, especially in the case; for this reason, it should not be removed before the yoke.
Although you can consume eggplant in another way, if it is baked or baked, for a greater protective effect on the liver, you can also use eggplant in capsules.