These 6 exercise tips to keep your abdomen fit during the summer help tone your abdominal muscles and your results can be seen in less than a month.
But in addition to doing these exercises at least 3 times a week, it’s important to eat a healthy diet and not eat foods high in fat and sugars, a nutritionist may recommend a personalized diet, respecting your food tastes and economic possibilities.
- Lie on the ground on your back and lift your legs with your knees stretched out.
- Stretch your arms and lift your torso.
- As shown in Figure 1.
- Make 3 sets of 20 repetitions.
Rest your back on a Pilates ball, place your hands on the back of your head and perform abdominal exercise, as shown in Figure 2, do 3 sets of 20 repetitions.
Lie on the ground on your back and place your legs bent on a Pilates ball.Stretch your arms forward and do the abdominal exercise as shown in Figure 3.Make 3 sets of 20 repetitions.
Lie on the ground on your back with your arms outstretched on your sides, place your feet on Pilates’ ball and lift your torso, as shown in Figure 4, make 3 sets of 20 repetitions.
Stand still in the position shown in Figure 5 for 1 minute, without bending your back.
Stay still in the position shown in Figure 6 for 1 minute, without bending your back and keeping your abdominal muscles, arms and legs tight.
Other examples in: 3 simple exercises to do at home and lose your belly.
If you feel pain or discomfort while performing any of these exercises, don’t do so.A Pilates physical or physical preparer may recommend a series of exercises tailored to your needs and tailored to you.