To reduce menstrual cramps, which often cause severe pain, discomfort or constant discomfort in women, good advice to do at home includes: placing a pack of warm water in the abdomen, drinking ginger tea with Valerian or eliminating caffeine. food, for example.
However, if cramps are very painful and frequent, it is recommended to consult a gynecologist to identify if there is another cause, such as endometriosis, to treat or initiate drug treatment in pharmacies, especially anti-inflammatory drugs.
Tips to naturally reduce menstrual cramps include
It is a very old technique, but also very effective that helps to relax the muscles of the abdominal area and relieve the pains of the colic.
To do this technique, simply place a bag of warm water or hot compresses over your abdomen at the site of the cramps and leave it to act for 10 to 15 minutes. If the bag is too hot, let it cool a little and protect the skin from direct contact by placing a garment or cloth between the bag and the skin.
There are several teas with properties that can help relieve menstrual cramps, however, two plants that seem to have a strong effect on relieving discomfort are ginger and valerian, which can be combined into one tea for greater effect.
To do this, simply make an infusion by placing 2 cm of ginger root with 1 teaspoon of valerian root in 250 ml of boiling water and let stand for 10 to 15 minutes. Then filter, let warm and drink 2 to 3 times a day.
This tea combines the anti-inflammatory power of ginger with the relaxing effect of valerian, helping to relieve different types of menstrual discomfort, including cramps. In addition, because it contains Valerian, this tea can also be an excellent choice for women who suffer anxiety attacks during menstruation, for example.
Discover other home remedies to treat menstrual cramps
Reflexology is a natural therapy that uses pressure on certain parts of the body to combat pain and relieve other types of symptoms. Being a natural practice, it has few contraindications and can therefore be used by any woman at home.
One of the most important points to reduce discomfort caused by menstrual cramps is the “Mansion Cottage” point, which is located on the line just above the pelvic area, where the abdomen connects to the legs, as shown in the image.
To use this point, simply apply a slight pressure to the area, using the palm of your hand or a finger, and maintaining the pressure, perform a small circular massage, for 5 to 10 minutes.
Exercises that help reduce menstrual cramps may include
In addition, regular exercise releases endorphins, which act as natural painkillers and improve mood. Therefore, exercising regularly, such as walking, swimming, yoga, or cycling, for example, can help prevent or reduce menstrual cramps.
Discover other positions and massages that help relieve cramps.
Caffeine in coffee, teas, energy drinks and chocolates, as well as alcohol, are substances that seem to worsen the intensity of colic in most women. Therefore, it is important to withdraw, or at least decrease, the consumption of this type of food in the diet, during crises.
Sweet and savory foods cause swelling and water retention, increasing the appearance of menstrual cramps. Therefore, it is important to eat a balanced diet, trying to avoid overeating and excessive snacks and eat more vegetables, fruits, chicken and fish, with small meals and breaks between them.
See more tips for reducing PMS symptoms
By following these tips, it is possible to have greater comfort during your period, in addition to a better quality of life. If cramps are very severe, a gynecologist should be consulted to prescribe analgesic or antispasmodic remedies for menstrual cramps.