Alzheimer’s disease is a genetic disease that is passed down through families, but may not develop in all patients when certain care, such as lifestyle and eating habits, is so that genetic factors can be combated with external factors.
Thus, to prevent Alzheimer’s disease, especially in the case of a family history of the disease, there are 6 precautions that allow to delay the onset of the disease and listed below.
- Brain-boosting activities help reduce your risk of developing Alzheimer’s disease because they keep your brain active.
- So you should save 15 minutes a day for activities such as:.
Another activity that stimulates the brain is reading books, magazines or newspapers, because in addition to reading, the brain also retains information, giving rise to various functions.
Regular exercise can reduce your chances of developing Alzheimer’s disease by up to 50%, so it’s important to do 30 minutes of physical activity 3 to 5 times a week.
Some recommended physical activities include tennis, swimming, cycling, dancing, or team games, for example. Also, physical exercise can be introduced at different times of the day, such as climbing stairs instead of taking the elevator, for example.
Eating a Mediterranean diet rich in vegetables, fish and fruits helps nourish the brain well, preventing serious problems such as Alzheimer’s disease or dementia.Some feeding tips include:
In addition to preventing Alzheimer’s disease, the balanced Mediterranean diet also helps prevent heart problems, such as heart attack or heart failure.
Red wine contains antioxidants that help protect neurons from toxic products, preventing brain damage, thus it is possible to keep the brain healthy and active, preventing the development of Alzheimer’s disease.
Sleeping at least 8 hours a night helps regulate brain function, increasing the ability to think, store information and solve problems, preventing the onset of dementia.
High blood pressure is linked to the early onset of Alzheimer’s disease and dementia.For example, patients with hypertension should follow the general practitioner’s instructions and make at least 2 visits per year to assess blood pressure.
By adopting this lifestyle, the individual has a lower risk of developing cardiovascular disease and will stimulate brain function, taking a lower risk of developing dementia, including Alzheimer’s disease.
Learn more about Alzheimer’s disease, how to prevent it, and how to care for the person with Alzheimer’s: