Cellulite is responsible for the appearance of “holes” in the skin, in various parts of the body, which mainly affect legs and buttocks. It is caused by the accumulation of fat and also by the accumulation of liquids in these regions.
Although cellulite is related to several factors, there are small lifestyle changes that need to be adopted to help fight cellulite. Depending on the degree of cellulite, these tips may be enough to give the skin a better look, but it is often also necessary to supplement it with cosmetic treatments. Find out the best treatments for each degree of cellulite.
- Because cellulite is fat.
- Being overweight can contribute greatly to the problem.
- Just lose a few pounds to remove much of the cellulite.
Ideally, exercise 1 hour a day, 4 to 5 times a week and decrease your calorie intake.
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A healthy diet helps the body regain its biochemical balance, creating a less favorable environment for the development of cellulite. The anti-cellly diet should contain healthy foods such as fruits and vegetables, which reduces the consumption of high-fat foods.
A good tip is to always read food labels before you buy. See more anti-cellulite feeding tips.
This is recommended as salt increases water retention, which is closely related to worsening the degree of cellulite. A good strategy is to simply add salt at the end of the food preparation and increase the amount of herbs such as thyme, oregano and basil, for example. Another good solution is not to add salt to salads, a good dressing is the mixture of lemon and olive oil.
People suffering from constipation are more likely to develop cellulite because the gut doesn’t function properly, accumulating toxins that promote cellulite. Therefore, fiber intake should be increased, food should be chewed well and night snacks should be avoided.
See examples of high-fiber foods to improve bowel function
This is a fundamental trick to eliminate cellulite. To improve blood circulation, regular or daily practice of physical exercises that make the T-shirt sweat is recommended.
To open the blood vessels of the skin and maintain the body’s impurity removal system, you should drink plenty of water, stay away from salt, reduce your intake of coffee and cigarettes, and exfoliate your skin to improve circulation.
Performing treatments such as anti-cellulite massage, velashape, lipocavitation or radiofrequency, for example, is an additional help to combat localized fats and cellulite. These treatments may be performed 1 to 2 times during the time determined by the physical therapist who will monitor the results.
Watch the video below and see what really works to combat cellulite: