Wear daily moisturizers and creams, monitor your weight regularly, and adopt a balanced diet with certain benefits that can prevent stretch marks during the procedure or reduce the intensity with which they appear.
Stretching in the communes during the expedition, especially in the breasts, abdomen, lengths and muscles, and formed by small “pink lines” that arise at the passage and over time of the blades. These fine lines appear in the real scars that form when the skin stretches quickly in a short time, a situation that occurs when embarrassed due to the baby’s age increase and growth.
- The same stripes appear when shipping to a large percentage of women and to try to prevent their appearance if it is recommended to follow the following tips:.
The use of moisturizers and vitamin E-rich supplements promotes deep hydration during the embargo, reducing the risk of scratches and increasing skin elasticity.
A good option that can be used in Bio-Oil Body Acceptance, rich in vitamin E, so it can be applied in all areas prone to the appearance of stretch marks such as breasts, buttocks, muscles and abdomen.
Massage the belly regularly and also help prevent stretch marks, as this helps activate blood flow in these areas providing greater elasticity to the skin.
It is important that these massages are performed daily, especially in areas that are most prone to the appearance of veins, to be able to perform baths, in addition to placing the cream in the body.
Wearing intimate clothing suitable to support the weight of the abdomen and helps support the weight of the sinuses also helps reduce the chance of stretch marks.
In addition, it is also important to wear light clothing and cotton, as it does not facilitate blood circulation and allows the skin to breathe.
Vitamin C-rich foods, such as citrus fruits, are rich in antioxidant substances such as beta-carotene or flavonoids, which act as collagen stimulants on the skin, combating the appearance of stretch marks.
In addition, vitamin E-rich foods in the form of whole grains, vegetables and accepted seeds serve to protect the body’s cells. This vitamin is a powerful antioxidant with anti-aging properties for the skin.
See a list of foods that contain vitamin E and vitamin C
In addition, you should drink at least 2 L of water a day to maintain skin hydration and elasticity, helping to prevent the appearance of veins, as dehydrated skin is always more likely to form.
Weight control during shipping also prevents the appearance of stripes and for this it is necessary that the shipment is regularly attentive to its weight and maintaining a healthy and balanced diet rich in vegetables, fruits, vegetables, whole grains, white meats, fish and fish, avoiding foods with excess fat and sugar.
Ideally, during the embargo it will go from 11 to 15 kg, however, the ideal maximum weight will depend on the initial weight that the woman had before becoming pregnant.
See how this should be eaten at this stage of life.