In the early days of the gym, it is normal that there is enough animation and commitment to stay active and achieve goals, but over time, it is common for many people to get discouraged mainly because the results take time to appear. However, it should be noted that the results are not immediate and that to maintain the results obtained it is necessary to continue exercising and maintain an adequate and healthy diet.
Going to the gym is a good way to lose weight, burn localized fat and lose weight, as well as being a way to relax and promote a sense of well-being, especially when you go to the gym or do a regular physical activity.
See some tips to stay excited and excited to go to the gym
It is important to know that the results do not appear overnight and are given by a combination of factors, such as regular physical activity, preferably accompanied by a professional who indicates the best exercises and according to the objective, and a balanced diet.
It’s no use going to the gym, sweating a lot for three hours a day, every day and thinking that the results will come, on the contrary, practicing physical exercise without advice can cause injury, away from the gym. for weeks, which may mean “going back to the starting point.”
It is also ideal to be aware that even if you have already reached the desired weight, physical activities and the right diet are continued so that the results are sustainable and there is an improvement in the physical form and quality of life.
When setting goals, it is possible to stay more focused, so that goals can be achieved more easily and without sacrifice, as well as being more regular compared to attending the gym. Ideally, simpler and easier goals are initially set and, over time, goals are set that are more difficult to achieve, thus avoiding frustration and ensuring a higher frequency of training.
For example, if the goal is to lose 5 kg, set the goal of losing from 1 to 2 kg in a month and not 5 kg at a time, because it is an easier and more realistic goal to achieve, giving strength and an incentive. Continue. to lose the remaining weight until the goal is reached.
Once you’ve reached the first goal, you can create another goal, so that physical activity becomes a routine. It is important to communicate the objectives to the nutritionist and the physical education professional so that the diet and type of training can be indicated according to the objective set.
One of the reasons you leave the gym is that you’re still doing the same kind of workout, which can often cause physical activity practice in the gym to be associated with something monotonous. Therefore, it is important to vary the exercises performed, because in addition to making the practice less monotonous, it allows to work different muscles.
In addition, it can be interesting to focus on group classes, as it is possible to have contact with other people during classes, which also helps increase motivation.
Another option to make the gym more fun is to listen to the songs you like the most during training, as this allows the body to react positively to exercise, and it is also possible to move and exercise to the rhythm of the music at the same time. . to listen to it, foster a sense of pleasure and well-being.
Annotating all the achievements that have been achieved since you went to the gym is a great tip to gain motivation and keep training without giving up, as it is proof that exercises and training help you reach the goals and that if you move forward.
Thus, you can write on a mobile phone or on paper, on a regular basis, the achievements achieved over time, be it the loss or weight gain, the evolution of the number of repetitions of the abdomen or the increase in the distance of the race. , and leave these notes visible, because it is possible to stay motivated. Also, if the lens is aesthetic, you can also take pictures after a week of training and compare the results.
Inviting friends, neighbors or co-workers to attend the same gym helps keep commitment to physical activity, as well as making workouts more fun and enjoyable, as time seems to pass faster.
Also, when you train with people you know, it’s easier to be more willing, because one ends up motivating the other to achieve the goal.
One way to not give up the gym is to train thinking that the gym is good for your health and that weight loss is just one of the benefits. The gut improves, the skin is cleaner, the lung increases the oxygenation of the brain, improves concentration and memory, the heart strengthens, the bones benefit from muscle development and the disposition increases. See what the benefits of physical activity are.