To reduce menstrual cramps, which often cause severe pain, discomfort and constant discomfort in women, there are excellent ways to play at home, such as placing a bag of water for pimples in the abdomen, infusing ginger with valerian, or removing it with caffeine, for example.
However, in cases where colic is very painful and frequent, it is recommended to consult a gynecologist to identify if there is another condition, such as endometriosis, to be treated, initiating drug treatment, especially anti-inflammatory drugs.
See these and other tips on how to relieve pain in the following video:
The 6 ways to naturally reduce menstrual cramps include
This is a very old technique, very effective because it helps to relax the muscles of the abdominal area and to relieve the pain caused by colic.
To do this, simply place a bag of water or tibia in the abdomen, in the area of the colic, and let stand for 10 to 15 minutes. In case the bag is very hot, you have to face a small face and protect the skin from direct ones. placing a hand or gift between the bag and the skin.
There are several things that can help relieve menstrual cramps, however, plants that seem to have an effective effect to alleviate the discomfort of ginger and valerian, each of which can be mixed for a greater effect.
To do this, make one by placing 2 cm of ginger root with 1 bowl of valerian root in 250 mL of water and let it rest for about 10 to 15 minutes, then it should stick, leave a fresh face and drink 2 to 3 times a day. .
This blend has the anti-inflammatory power of ginger and the effective effect of Valerian, helping to mitigate various types of menstruation disadvantages, including colic. Also, because of its valerian pretence, it could be an excellent choice for women who have an anxiety attack during menstruation, for example.
Appreciate other home remedy options to treat menstrual cramps
Reflexology is a natural therapy that uses pressure in certain parts of the body to combat pain and relieve other types of symptoms, being a natural practice, has few contraindications, so it can be used by any woman in the house.
One of the most important points to reduce the discomfort caused by colic is the “Mansion Cottage”, which is located immediately above the pelvic area, in the area where the abdomen attaches to the legs, as you change in the image.
To use this point it is necessary to exert light pressure on the area, using the palm of the hand or finger, and maintaining pressure, perform a small circular massage, for about 5 to 10 minutes.
Exercises that help reduce menstrual cramping may include
Similarly, regular exercise releases endorphins, which act as natural painkillers and improve mood, so regular physical exercise, such as walking, swimming, yoga or biking, can help prevent the reduction of menstrual cramps. with a massage.
Caffeine in coffee, tea, energy drinks and chocolates, as well as alcohol; these are substances that apparently aggravate the intensity of colic in most women, so it is important to eliminate at least the consumption of this type of food in the diet during the crisis.
Sweets and salts cause bloating and water retention, increasing the appearance of menstrual cramps, so it is important to eat a balanced diet, trying to avoid excess sweets and salads and consume more vegetables and fruits, fruits, chicken and fish, with small foods and intervals between them.