For a man to lose abdominal fat, ending the ‘beer belly’ once and for all, simple dietary changes, such as avoiding alcoholic beverages, sugar and fatty foods, are necessary, and regular exercise such as running is also essential.for 45 minutes, 3 times a week or more, plus exercises such as the abdomen to define the belly and squat, which strengthens legs and buttocks.
Therefore, the diet associated with regular exercise is one of the best ways to lose unwanted abdominal fat and therefore 6 tips for belly loss include:
- The main cause of abdominal fat in men is the consumption of alcoholic beverages.
- So the first step in losing a belly is not to drink them.
- Choosing to replace alcohol with water or green tea that helps you lose weight.
- More information: Green tea accelerates metabolism and helps you lose weight;.
Reducing and avoiding the amount of sugar and fat in the diet, avoiding sugary foods or drinks or fats such as cakes, biscuits, sweets, ice creams, jellies, ready-to-use jellies, guava or soft drinks, for example, excessive sugar and fat is also one of the main causes of fat accumulation in the belly;
Eat protein-rich foods such as meat, fish, eggs, milk, cheese and yogurt, beans, peas, brown rice and soy, for example, as protein is an essential nutrient for abdominal fat loss.See a list of protein-rich foods.;
Watch the video to discover tips for losing your belly faster
Reduce carbohydrates such as bread, cereals, rice, pasta, whole-grain toast or crackers, for example by choosing to eat low-carb foods such as vegetables, vegetables, milk, cheese, yogurt, meat, fish, and eggs.amount of carbohydrates, decreased appetite and weight loss and abdominal fat loss;
Eat whole grains, fruits, vegetables, legumes and nuts, choosing soluble fiber found in peaches, bananas, pears, strawberries, mandarins or broccoli, for example, soluble fibers attach to water and form a thick gel that remains in the gut., giving a prolonged feeling of satiety and reduced appetite;
Combining aerobic exercises such as walking, running or swimming, for example, with strength exercises such as abdominal boards, squats, abs or pumps is important for losing a belly as exercise will burn accumulated fat, defining the muscles of the body..
Running on the street, at the beach, or at the gym is a great way to increase metabolism and expend stored energy in the form of fat, but to avoid hurting your knees, you should wear proper running shoes, in addition to wearing a workout. which may or may not be daily. Although you can run at any time of the day, it’s always more efficient to run in the morning because your metabolism speeds up throughout the day and it’s easier to complete your workout. running workout to burn fat and how to complete this workout with 3 simple exercises to do at home and lose weight.
In addition to these tips, it is also important to drink about 1.5 to 2 litres of water a day, eat every 3 hours, sleep between 7 and 8 hours a night and, mainly, maintain this healthy lifestyle, continue to diet and exercise regularly.
Men lose more weight and faster than women because they have about 20% more muscle volume than them, resulting in faster metabolism, meaning they spend more calories to perform the same activities as women.
Those with less accumulated fat spend more calories even at rest because the muscles concentrate a greater amount of mitochondria, which are responsible for energy expenditure.
The secret to women losing weight faster is to do physical exercises like strength training, for example, which increases the amount of mitochondria and muscle mass so that they lose weight more easily and have higher energy expenditure even when at rest.