Tapioca, if consumed in moderate amounts and without fatty or sweet dressings, helps to lose weight, as it is ideal for reducing appetite, is a good alternative to bread, which can be incorporated into the diet to vary and increase the nutritional value of food.
This food is a healthy energy source. It is made of cassava gum, which is a type of low-fiber starch, so it is better to mix chia or flaxseeds, for example, to help reduce the index. tapioca blood sugar and further promote the feeling of satiety.
The main benefits and benefits of eating tapioca are
In addition, one of the things that makes tapioca a special food is its pleasant flavor and the fact that it is a very versatile food, which can be combined with different fillings, so it can be used for breakfasts, lunches, snacks. or dinner.
Because it has a high glycemic index, tapioca should not be consumed in excess by people with diabetes or who are overweight, and it is especially important not to use ingredients with too much fat or too many calories. Find out how to bake low-glycemic sweet potato bread that helps you lose weight.
Tapioca paste does not cause any changes for those who have gastritis, however, those who suffer from gastritis and poor digestion should avoid very fatty fillings, preferring a lighter version, for example based on fruits.
Ideally, you should eat tapioca once a day, about 3 tablespoons, because while it is a food with multiple benefits, it should be consumed in moderation. In addition, to not gain weight you have to be careful with the lining that is added, so here are some very natural, healthy and low calorie suggestions:
To prepare an antioxidant-rich tapioca meal, you will need
Ingredients:
How to prepare:
After preparing the tapioca in a pan without adding any oil or fat, add the cheese slices, spread the jam well and finally add the fruit and nut mixture. Finally, just roll up the tapioca and it’s ready to eat.
If you need a dinner option or if you just got back from training and need a high protein meal, you will need:
Ingredients
How to prepare:
Start by preparing the tapioca in a frying pan without adding oils or fats and roast the steak or chicken breast separately, add the cheese and chicken, smear some basil leaves, add the sliced tomatoes and wrap the tapioca well.
If you want to make a snack or dessert with tapioca, you will need
Ingredients:
How to prepare:
In a small saucepan, melt the square from chocolate to maria bath, remove from heat and mix with skimmed yogurt. Once the tapioca is ready, add the diced or sliced strawberries, add the yogurt with the chocolate and if you prefer add a few chocolate chips. Roll up the tapioca and it’s ready to eat.
In one of these recipes, you can add 1 teaspoon of chia or flax seeds, for example, because they are rich in fiber, help the intestine function, increase satiety and lower the glycemic index of tapioca and thus help you lose weight. .
Discover how to prepare other recipes that replace bread, in the following video:
See also how to use Sagu, another product derived from cassava that is also gluten-free.