The health benefits of strawberries are diverse, including the fight against obesity, as well as helping to maintain good vision.
Its light and striking flavor is the ideal combination that makes this fruit one of the most versatile in the kitchen, very good to accompany in dessert or salad. In addition, the strawberry has diuretic properties, is rich in vitamin C, which helps wound healing and also strengthens the lining of blood vessels by improving circulation.
The main advantages of the cutter are
Strawberries are rich in fiber and their dietary integration helps reduce the risk of high blood pressure, strokes and arterial diseases and helps strengthen the immune system.
Zinc in strawberries stimulates the ability to think, vitamin C, mental alertness, while vitamin B reduces homocysteine levels that can contribute to Alzheimer’s disease.
Proteins, fiber and good fats in strawberries cause a feeling of satiety, decreasing the amount of food to be eaten and increasing the time interval between one meal and the others. It is the hunger-inhibiting effect that will combat obesity.
Obesity poses a significant risk to a person’s health, but can be treated by good eating habits that are performed by small actions throughout the day. Learn the main causes of obesity and learn how to avoid them.
Zeaxanthin is a carotene responsible for the red coloration of the fruit and is present in both strawberries and the human eye. When ingested, this compound helps protect the eye from the sun and ultraviolet rays from the sun, preventing for example the appearance of cataracts in the future.
Vitamin C in strawberries is one of the main components that the body uses to produce collagen responsible for skin firmness.
Strawberry is a fruit rich in vitamin C, a vitamin that helps strengthen the immune system and increase the production of defense cells, strengthening the body’s natural resistance to infections, such as colds or flu, for example.
In addition to all the health benefits of strawberries, the fruit also contains antioxidant, anti-inflammatory and healing properties. Find out what antioxidants are and what they’re for.
Components
Quantity in 100g
Energy
34 calories
Protein
0.6g
Fat
0.4g
Carbohydrates
5.3g
Fiber
2g
Vitamin C
47 magnesium
Calcium
25 magnesium
Ironing
0.8 mg
Strawberries should be disinfected when they need to be consumed, as disinfecting them before can change their color, taste or consistency. To properly disinfect the fruit, you must:
Another way to disinfect strawberries is to use special products to disinfect fruits and vegetables that can be purchased on the market. In this case, the product should be used in accordance with packaging guidelines.
Strawberry is an acidic, sweet-tasting fruit, ideal for serving as a dessert, and contains only 5 calories per unit.
Discover healthy strawberry recipes, diversifying the way you use this fruit every day.
This is a fresh salad recipe to accompany lunch or dinner
Ingredients
Ingredients for sauce
Preparation mode
Place the lettuce in a bowl, add the strawberries and unpeeled cucumber. Then crush all the ingredients of the sauce in a blender. Serve the salad with a little dressing on top.
Ingredients
Preparation mode
Mix all ingredients in a blender and whisk for 4 minutes. Ideally, serve the foam immediately after preparation.
Ingredients
Preparation mode
Cut the strawberries into small cubes. Then in a nonstick frying pan add the ingredients and cook for 15 minutes over medium heat. You’re ready when you notice that the strawberry is almost completely melted.
Set aside in a glass jar and refrigerate for up to 3 months.
Ingredients
Preparation mode
In a bowl, mix the dry ingredients, just after adding the liquids one by one, until you get a homogeneous paste, finally add the yeast and mix it lightly into the dough.
Place in a preheated oven at 180o for 25 minutes, combined with coconut oil and rice flour.