In most cases, sleep is a quiet and continuous period during which you only wake up in the morning, feeling relaxed and full of energy for the new day.
However, there are minor disorders that can affect sleep and can leave the person tired and even scared. Here are some of the most curious sleep disorders:
- Sleepwalking is one of the most well-known altered sleep behaviors.
- And this usually occurs because the body is no longer in the deepest sleep phase and therefore muscles can move.
- However.
- The mind is still asleep and.
- Therefore.
- Although the body moves.
- The person does not realize what he is doing.
Sleepwalking doesn’t bring health problems, but it can put people at risk, as you may fall or even leave home in the middle of the street, for example. Here are some practical tips for dealing with sleepwalking.
The feeling of falling is most common in the phase where you try to fall asleep and this happens because the brain is already starting to dream, but the body is not yet completely relaxed, reacting to what is happening in sleep and if it moves inadvertently, it creates the feeling of falling.
Although this can happen any day, it’s more common when you’re very tired, asleep late, or when your stress level is very high, for example.
This is one of the scariest situations that can occur during sleep and involves the inability to move the body after waking up. In this case, the muscles are always relaxed, but the mind is already awake and, therefore, the person is aware of everything, he simply cannot get up.
Paralysis usually goes away in seconds or minutes, but during this time, the mind can create illusions that lead some people to see someone by the bedside, for example, leading many people to believe that this is a mystical moment. Learn more about sleep paralysis and why it happens.
The ability to speak during sleep is similar to sleepwalking, however, muscle relaxation does not allow the whole body to move, allowing only the mouth to move to talk.
In these cases, the person talks about what they dream of, but these episodes last only about 30 seconds and are more common during the first 2 hours of sleep.
It is a sleep disorder, known as sexonia, in which the person initiates sex during sleep, without being aware of what he is doing. This is an episode very similar to sleepwalking and is generally not related to how a person behaves when they are awake.
Better understand sex and its signs
This is a rarer episode, known as explosive head syndrome, that can affect some people during the first few hours of sleep and causes the person to wake up very scared because they have heard an explosion or seen a very intense flash of light, although nothing happened.
This happens again because the mind is already falling asleep, but the senses of the body are always awake, reflecting a dream that begins.