Most causes of falls in the elderly can be prevented, and for this it is necessary to make small changes in the lifestyle of the person, such as wearing non-slip shoes and adjustments in the home, such as good lighting, for example.
Generally, the main risk factor for falls in the elderly is aging, that is, when the greatest loss of muscle mass occurs an imbalance and visual difficulties occur, the use of inappropriate footwear and clothing, sedentary lifestyle and the presence of objects and the steps around the house also contribute to the increase in the frequency of falls and , therefore, it is important to worship certain measures to avoid them.
The main steps to avoid falls are
In addition, other situations, such as drug use, multiple diseases and mental confusion, common situations at this stage of life, contribute to falls, so it is important to identify these situations.Learn about the main causes and consequences of falls in the elderly.
Physiotherapy is important for the training and recovery of agility, strength and balance, especially in the elderly who already have some kind of limitation of locomotion, usually caused by diseases, such as osteoarthritis, or after having already suffered a fall.
In addition, physical activities are also recommended to prevent falls, as they are useful for muscle strength preservation and motor coordination, and some of the most suitable exercises are tai chi, fast running and strength training.
Water exercises, such as hydrotherapy, swimming or aquagym, are also highly recommended, as they offer the benefits of any activity, but without straining muscles and joints.
To avoid falls, it is important to make changes to all the rooms of the nursing home, to make the house safer.Understand:
In some cases, to make the home safe for the elderly, it may be necessary to replace the stairs with a ramp.Learn more about adapting your home to the elderly