Stand up paddle is a sport derived from surfing, where it is necessary to stand on a board, in the water, while using a paddle to move.
Although it is an easier and safer sport than surfing, stand up paddle is also an excellent way to work the whole body, especially stimulating balance and muscle development, as well as guaranteeing several hours of fun.
- Since it is relatively easy.
- This sport can be practiced at all ages.
- Depending on the level of intensity.
- The easiest way is to paddle on the board on a quiet beach or lake.
- But the intensity can be increased when performed in a flowing river or in the sea with some waves.
This is probably the most lacking skill when you start practicing stand up paddle, because to stand on an unstable board it is very important to have an excellent balance capacity, so as not to fall into the water.
Thus, with the increase in sports practice, balance becomes a lot of work until staying on the board ceases to be a challenge, however, even after being able to stand, the muscles throughout the body continue to function, further fine-tuning the balance..
Thus, stand up paddle, in addition to being an excellent sport for the little ones, is also ideal for the elderly, since it is common to lose the balance with aging.
This is the main reason why stand up paddle is an excellent physical exercise, since almost all the muscles of the body are used at any given time, especially in the constant work of maintaining balance.
However, in addition to working your legs and torso to maintain balance, this sport also makes your arms and shoulders work in paddling exercise on the board, for example.
Stand up paddle is an exercise that can burn up to 400 calories in just one hour, being indicated to burn excess fat while increasing the amount of muscle, so if combined with a balanced diet, the practice of this sport can help you lose weight.quickly.
See a diet specially prepared for those who need to lose weight quickly and healthily.
While this may seem like a complicated exercise, stand up paddle is quite simple and does not cause severe joint blows and therefore does not cause inflammation of tendons, ligaments or joints.
In addition, because it aids in weight loss and weight loss, it also reduces pressure on the joints, relieving pain in more problematic places, such as the back, knees and ankles, for example.
The benefits of this sport are not only physical, it is a great way to improve mental health, in fact, any type of exercise helps the body release more endorphins, which are hormones that increase the feeling of well-being, happiness and relaxation.
On the other hand, some studies show that being surrounded by water safely helps the mind release the stress accumulated during the day and create a sense of calm.
Stand up paddle has a cardiovascular component similar to other exercises such as running, swimming or walking, so the cardiovascular system is stimulated and improved over time, reducing the risk of serious problems such as strokes or heart attacks.
Also know slackline, another fun exercise that has many health benefits.