Taking homemade shakes is a great way to maintain the diet of weight loss, which saves time and money, in these shakes it is possible to mix foods to obtain essential nutrients and thus accelerate metabolism and promote weight loss.
Much good is always to help with high-fiber food shakes, such as chia, flaxseed and oat savior, which can give you more satiety and help reduce the glycemic index of foods. It is also important not to harden sugar shakes in the stomach so as not to increase the production of calories and fats in the body.
Learn how to make smoothies for a low weight
This shake has a limit of 237 kcal and can be consumed in the afternoon or before training.
ingredients
Preparation method
Remove the banana from the freezer and blend all ingredients using the pulsed function until the frozen banana is crushed and a cream is obtained.
This shake contains about 280 kcal and 5. 5 g of fiber, which provides a feeling of satiety and improves intestinal function, making it an excellent choice for pre-workout.
ingredients
Preparation method
Allow all ingredients and drink cold
This shake contains about 226 kcal and 7. 5 g of fiber, ideal to help intestinal function, combat indigestion and indigestion and help reduce abdominal fat. It can be consumed in the morning or afternoon.
ingredients
Preparation method
Leave all ingredients and drink cold.
The Aza shake contains about 300 kcal and more than 30 g of protein, which is an excellent option to activate metabolism and accelerate muscle recovery after training.
ingredients
Preparation method
Leave all ingredients and drink cold.
This smoothie contains about 235 kcal and 4 g of fiber, and is excellent for improving digestion due to the age of the weed, a good option is to take it in the morning.
ingredients
Preparation method
Leave all ingredients and drink cold.
Bad food that can be replaced by the rhythm of the audience on the scene; for this reason, it is recommended to choose between them because choosing to drink the smoothie more than once does not guarantee the daily amount of nutrients needed and can be harmful to the body.
ingredients
Preparation method
Mix all the ingredients and drink immediately, take about 300 ml.
To achieve long-term goals, it is also recommended to eat well, avoiding industrialized products, frying, fats and products such as breads, cakes and buns, as well as practicing a certain type of physical activity on a regular basis. He likes low weight with a healthy diet.