Sleep is one of the most important daily activities to maintain health, not only to restore energy levels, but also to regulate various bodily functions, such as eliminating toxins or reducing inflammation.
To benefit from all these benefits, you need enough sleep, which varies with age.See all the benefits and how many hours you should sleep.
- However.
- Most people sleep in pajamas.
- Which can end up reducing the total amount of sleep benefits.
- As naked sleep can also bring important benefits.
- Such as:.
To sleep well and rest well, the body should reduce nuclear temperature by about half a degree and maintain it throughout the night, sleep without clothes facilitates this bodily function and, in this way, it is possible to spend more time sleeping in a deeper sleep.phases, which makes it quieter.
This attitude is ideal especially in hotter periods, it also helps the person stay cool, as well as help them fall asleep faster.
Sleeping without clothes, in an environment with a lower temperature, activates brown fat, which is a good type of fat that helps the body increase its temperature, when this type of fat is active, calorie burning increases during the day.
Although this fat burning isn’t enough to lose weight, it’s an increase in calorie burning that can help dieters.
When brown fat is active, in addition to burning calories, the body also becomes more sensitive to insulin, which is the substance that helps to use sugar, preventing it from accumulating in the body, which makes the environment in which you sleep cooler, it is easier to regulate blood sugar levels, thus avoiding the onset of diabetes.
According to several studies, lying naked with another intimate person helps the body produce more oxytocin hormone, due to skin-to-skin contact.
This hormone is able to keep blood pressure well regulated and, in addition to having a protective effect on the heart, also strengthens the immune system and combats anxiety.
Quando se dorme nu a pele consegue respirar melhor e, por isso, é mais fácil evitar que algumas regiões da pele permanecem úmidas por muito tempo. Assim, sem umidade, é possível evitar o desenvolvimento excessivo de fungos e bactérias, que causam problemas como a candidíase na região íntima, por exemplo.
Sleeping naked with a partner can help increase your desire for sex more often, which also helps reduce stress and anxiety, as well as improve your relationship.