The arugula, in addition to being low in calories, is high in fiber so one of its main benefits is to combat and treat constipation because it is a vegetable rich in fiber, with about 2 g of fiber per 100 g of leaves.
Other benefits of the rocket may be:
- In addition.
- Arugula fibers also help prevent inflammatory bowel diseases.
- Such as diverticulitis.
- For more information on what to eat in case of diverticulitis.
- See: Diverticulitis Diet.
Wild arugula is mainly used in salads, juices or sandwiches to replace lettuce, for example.
Since the arugula tastes slightly bitter, some people may not like its taste when the arugula isn’t cooked, so good advice for using the arugula can be sautéed with garlic.
The rocket can be found in supermarkets or in fresh produce
Below is an example of a simple, fast and nutritious salad that can be prepared for lunch or dinner.
Ingredients
Preparation mode
Bring a large saucepan with boiling water and some salt. Pour in the asparagus and cook for 4 minutes, then drain the water. Cool in cold running water and drain again. Set aside and wait for it to cool down. Cut the avocado in half, remove the heart and peel it. Cut the pulp into small pieces and spread with lemon juice. Mix asparagus, avocado, arugula and salmon in a bowl. Season with aromatic herbs and add olive oil, vinegar and lemon juice.