Having a low-carb, low-carb diet that’s tasty and nutritious can seem like a challenge, but it’s possible to have the usual coffee with people and have several convenient, rich options to start the day, using recipes like omelette, low-carb breads, natural yogurt, low-carb granola and pates.
The low-carb diet helps reduce weight and is mainly based on rich foods such as olive oil, water, grits and nuts, as well as protein-rich foods such as eggs, chicken, meats, fish and cheeses. It is also necessary during this diet to restrict consumption of wheat flour, oats, sugar, white rice and other carbohydrate-containing foods. Learn more about the low-carb diet.
- Then.
- To help vary your diet and create new dishes.
- See below for some recipes that could be prepared during your diet with a low-carb diet:.
There are several recipes for low-carb bread to replace traditional human bread. This recipe is easy and can be prepared in the microwave.
ingredients
Preparation method
Mix all ingredients with a grate and place in a small glass jar to shape the pan. Microwave for 3 minutes, remove and remove from pan. Cut the meat in half and stuff with cheese, chicken, meat or including tuna pate or salmon. Serve with black coffee or tea.
Yogurt???? The natural can be purchased in supermarkets or it can be done at home, and the granola is low in carbohydrates and can be prepared as follows:
ingredients
Preparation method
Treat the nuances of Brazil, marathon, man, hazelnuts and coconut into the food processor that has the size and texture. In a bowl, add crushed foods with liner, coconut oil and sweetener. Simmer for 15 to 20 hours. Minutes. Use granola to relax with natural yogurt.
The traditional version of pancake is high in carbohydrates due to the presence of wheat flour and sugar in its mixture, but there is a low-carb version that uses flax flour as a substitute.
ingredients
Preparation method
Combine all ingredients in a dish, whisking well until all ingredients are combined. Grease a frying pan with a little olive oil or butter and add the mixture to both sides of the pancake. If you can eat conch, chicken, meat, fish or vegetables.
Water is a fruit rich in large pieces that lowers cholesterol but increases it, as well as being high in fiber and low in carbohydrates.
ingredients
Preparation method
Put all the ingredients in the liquor, liquor and eat it alone or if you can grease it with whole grains.
The pumpkin pan can be prepared in salad and sweet version, combining all kinds of filling.
ingredients
Preparation method
Crush the bowl with a stick, add the other ingredients and mix everything, put a well of olive oil or butter in a bowl so the dough does not stick, and microwave the mixture for 2 minutes, Fill to taste.
ingredients
Preparation method
Mix all ingredients in a small bowl and refrigerate overnight. When removing, check that the pudding is thick and that the chocolate seeds have formed a gel. Add 1/2 cup chopped fresh fruit and walnuts if desired.
See a full 3-day menu of the low-carb diet and other foods you can eat while on this diet by watching the video below: