The 6 nutritious foods to breastfeed because they are high in calories, protein and water are:
Postpartum breastfeeding is very important for breast-feeding and also for preventing postpartum depression, which is very common in the first few months of the baby’s life due to wear and tear and hormonal changes. so as not to cause discomfort or cramps in the baby. More information: teas you can’t drink while breastfeeding.
- The great secret of eating to improve the volume of milk produced by the mother is to have a balanced diet.
- Lots of water and.
- In addition.
- Rest.
The mother is the only person who can know how much rest, water or energy is needed for better milk production.
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