What to eat when you’re hungry all the time
Being hungry all the time is a relatively common problem, which is not usually a symptom of a health problem, as it is only linked to bad eating habits that end up contributing to weight gain.
- For this reason.
- There are foods that can be used in the diet to try to reduce the feeling of hunger and control the feeling of hunger at all times.
- These foods are mainly those rich in fiber.
- Such as vegetables.
- Fruits or whole grains.
- Because when they reach the stomach they form a kind of gel that delays digestion.
- Then showing the urge to eat.
However, even if adapting these changes in diet, the urge to eat remain very recurring, it is necessary to consult a nutritionist or a GP to identify if there are any health problems that cause this desire. See what are the top 5 problems that can cause hunger that doesn’t go away.
Some good examples of convenient foods for those who are hungry all the time are:
Porridge promotes satiety and can be taken at breakfast or snacks.For those who don’t like porridge, an excellent option is to add oatmeal to other foods, such as yogurt.
Here is a simple recipe to make a delicious oatmeal
The egg contains protein, which requires slower digestion, and wholemeal bread eliminates hunger more than white bread because it is richer in fibers that need to be digested for longer.
This is an excellent option for breakfast or a snack.
This is a very satisfying solution for dinner or lunch.Brown rice contains more fiber than white rice and turkey breast is very high in protein and takes longer to digest.
To this recipe you can also add a piece of white cheese, such as cheese mines, which in addition to being delicious contains little fat and a good amount of protein.
Pumpkin is a very tasty food that contains few calories, in addition to being very rich in fiber, so it is a great option to add to hot or cold dishes, roasted or baked, in any meal.
Rich in pectin, banana is a cold that coats the stomach and promotes the feeling of well-being, because it is small and easy to carry, it is ideal for snacks, but it cannot be exceeded because, on average, each contains 90 Calories
Know the calories of the different fruits
Although this is a less conventional option to reduce hunger, lemonade eliminates the urge to eat sweets and treats hunger, but for this it should not be softened with sugar, with stevia being a better solution.
Watch the video below and see what to do if hunger strikes overnight: