Muay Thai, Krav Maga and Kickboxing are types of combat that can be practiced, and that strengthen muscles by improving physical strength, these martial arts work with the legs, buttocks and abdomen, making them ideal for self-defense.
Martial arts are beneficial to the body as well as to the mind, which also stimulates concentration and increases confidence and self-esteem, as they can be used as a self-defense in any danger situation. you are considering starting a martial art, if you continue to follow some of the most popular examples and their benefits:
- Muay Thai is a martial art of Thai origin.
- Considered very violent.
- Involves everything that is allowed and everything is allowed.
- Because Muay Thai focuses on perfecting kicks.
- Kicks.
- Rolls.
- Elbows and blows with the canille.
- The body.
- It tones and develops the muscles.
- Increasing the flexibility and strength of the body.
- Also helps to lose weight due to the intensity and demands of the apprentices.
Due to the physical effort required, Muay Thai training requires a lot of physical preparation, including fitness exercises such as running, crawling, abdominals and stretching to increase elasticity.
The name MMA comes from the acronym Mixed Martial Arts meaning Mixed Martial Arts. This type of light allows the use of feet, wheels, codes and feathers, but body contact on the ground with the opponent’s immobilization techniques is also allowed.
With the practice of MMA muscles are toned, however, the practice of this type of martial art is more common in men.
Kickboxing is a type of puzzle that mixes techniques of certain martial arts such as boxing, covering all body parts, in this type of combat we learn the punches, the kicks in the canille, the knees, the elbows, which gives a global touch. vision of the art of the skin.
It is a type of struggle that also requires a lot of physical effort, spending 600 calories in an hour of training, this activity reduces fat, tones muscles and improves strength and strength.
Krav Maga is a technique originating in Israel, and consists of using the right body as a defense against any situation of danger, this martial art uses the whole body and defensive techniques that prevent attacks in a simple way, intelligently using weight and strength. of the attacker.
It is a technique that develops physical preparation, as well as speed and balance, and the movements used are short, slow and fast, also stimulates concentration, since attacks simulate a situation of danger and surprise, which can repel them in different forms.
The Taekwondo is a martial art of Korean origin, which uses the legs as the main defense and attack, bringing agility and strength to the body.
Those who practice this martial art greatly develop strength in the legs, consisting of a fight that focuses on applying kicks and kicks around the size and head of the opponent, in order to make points. this martial art produces a calorie expenditure of 560 calories in an hour of training.
In addition to fitness, this martial art helps to develop balance, concentration and elasticity, which during training are the decisive factors for good performance.
Jiu-Jitsu is a Japanese martial art that uses stick-shaped moves, to create pressure and twist in order to overthrow the opponent, and its main goal is to eliminate and dominate the opponent.
This technique increases physical strength and preparation, helps the development of physical endurance and stimulates concentration and balance. In fact, this martial art ensures a caloric expenditure of 560 calories, which during training simulates many fights, which increases the activity of the body.