Dance is a type of sport that can be practiced in different ways and in different styles, with a different modality for almost everyone, according to their preferences.
This sport, in addition to being a form of creative expression, still brings many benefits to the body and mind, being an excellent choice for those who do not like or cannot practice high-impact exercises such as football, tennis or running, for example. .
- In addition.
- There is no age limit for dance and is therefore an activity that can be started in childhood or adulthood and stays up to old age.
- Continuing to have several benefits.
Dance is a type of aerobic activity that burns up to 600 calories per hour, depending on the speed and intensity of the modality practiced. So, hip hop or zumba burners more calories than those who do ballet or belly dancing:
Also, because it’s a fun activity, dancing makes the weight loss process less boring, which helps people maintain a regular exercise program during the week.
Dance is a type of activity that requires a good memory capacity, not only to decorate the schemes, but also to remember how each step is perfectly achieved. This is a good option for those who need to boost their memory, because over time it becomes easier to decorate new steps and new patterns.
Because it involves a lot of brain activity, dance also helps prevent the deterioration of nerve cells in the brain, which can improve aging and prevent the onset of dementia or diseases such as Alzheimer’s disease.
Poor posture, which usually develops at work due to sitting for a long time in front of the computer, can be responsible for many types of back pain, as it causes small changes in the spine. In these cases, dancing can be quite beneficial, because to dance it is necessary to maintain a good posture with the straight column, unlike the changes that occur at work.
For dance styles that have high kick steps or very complicated figures, as in the case of ballroom dances, dance can also improve flexibility as it helps to stretch muscles and keep them more relaxed.
Because it’s a fun activity, but at the same time complex, dancing allows you to forget different kinds of problems and focus only on what you’re doing. This facilitates the release of stress accumulated during the day at work or at home, for example.
Most dance modalities involve classes where there are several people present, which increases social interaction and prevents isolation often responsible for depression.
In addition, dance is also very fun and makes the body and mind work, leading the body to produce more endorphins, which act as natural antidepressants, combating the possible symptoms of depression.
In almost all types of dance there are steps that require a lot of balance, such as turning on one leg, tipping or holding the same position for a while. These types of steps help develop and strengthen a group of supportive muscles that improve balance in daily life.
Thus, there is a lower risk of falls in daily activities or of developing injuries from lifting weights.