Hormonal problems and hormonal imbalances are very common and can cause a variety of symptoms such as excessive hunger, irritability, excessive fatigue or insomnia.
Hormonal changes can lead to various diseases such as diabetes, hypothyroidism, polycystic ovary syndrome, for example. While these types of problems are more common in women, due to normal stages of life such as menopause, menstruation or pregnancy, they can also affect men, especially after age 50 due to andropause.
- In addition.
- Hormone levels can still vary due to sleep patterns.
- Excessive stress or an unbalanced diet.
- So it’s important to keep an eye out for certain signs.
Difficulty falling asleep is more common in people who are very stressed, suffering from anxiety, or who smoke. Sleep regulation depends on several hormones, such as melatonin, testosterone, growth hormones (GH) and thyroid (TSH), for example, in addition to physiological changes in the body with age.
Thus, when there is a hormonal imbalance that affects these hormones, the person may have more difficulty sleeping and may even feel more restless and anxious during the day.
What to do: It is recommended that the person seek the advice of the endocrinologist to request a blood test to check for suspicious levels of hormones in the blood and therefore initiate appropriate treatment.
Hormones control many of the body’s functions, including the feeling of hunger. Thus, when some hormones, such as ghrelin, are higher than others, such as oxytomodulin and leptin, for example, it is possible to be more hungry even after having lunch or dinner.
What to do: It’s important to go to your endocrinologist to check which hormone levels regulate your appetite and thus develop strategies to regulate these hormone levels. It is also recommended to consult a nutritionist, so that it is possible to follow a healthy diet that helps regulate hormone levels, in addition to practicing physical activities.
Although this is not a direct sign of hormonal changes, digestive problems may indicate that you eat more than normal or that you eat many industrial products. And this usually occurs in cases of imbalance of hunger hormones or testosterone, for example.
In addition, in the case of hypothyroidism, slower digestion and a longer feeling of satiety may also occur, as decreased thyroid hormones slow down the functioning of the entire body.
What to do: In these cases, it is necessary to go to the endocrinologist, to request tests to identify if poor digestion is caused by changes in hormone production. If changes in thyroid hormone, such as hypothyroidism, are suspected, your doctor recommends a hormone replacement, which is done with the drug Levothyroxine, which contains the hormone T4, which should be consumed according to the doctor’s advice.
It is also necessary to consult the nutritionist to check which foods are most suitable and which relieve symptoms of poor digestion and which can help treat the cause of hormonal change.
Thyroid hormones control metabolism and therefore, if there is a reduction in its production, the body begins to function more slowly, slowing down heart rate and even mental functioning. This allows you to have less energy and feel more tired during the day, as well as difficulty thinking and concentrating.
Patients with uncontrolled diabetes may also experience excessive fatigue during the day because there is too much glucose in the blood that does not adequately reach other parts of the body, causing fatigue and other changes, such as headaches, body pain, difficulty thinking, for example. .
What to do: When there is a change in thyroid hormone production, the endocrinologist indicates T4 hormone replacement and regular thyroid tests, as in diabetes, the endocrinologist requests tests to see blood glucose and indicates the use of medications, such as metformin. glymepiid, or the use of insulin. In addition, it is important to pay attention to eating, avoid stress and perform regular physical activities.
This is one of the most obvious signs of sudden hormonal changes, such as during premenstrual tension (PMS) and especially during menopause, when previously normal situations begin to cause symptoms of sadness, anxiety or excessive irritability.
What to do: To reduce anxiety, irritability, or symptoms of depression, it may be interesting to attend therapy sessions, so you can talk about everyday life and situations that can promote anxiety or irritability, for example. In addition, physical activities are recommended because they promote a sense of well-being.
The increase in the hormone testosterone is responsible for excess sebum in the skin and, as a result, both men and women may have an excess of pimples or persistent acne due to oily skin, especially when testosterone is much higher than other skin hormones.
What to do: To remove excess spines that are produced by increasing testosterone concentration and therefore increased skin fat, it is recommended to perform a skin cleansing, at least once a week, to reduce the fat of the skin and thus prevent the appearance of pimples. It is also advisable to consult a dermatologist, as in some cases it is necessary to use medicines to control acne.
In addition, it is important to pay attention to the diet, since some foods favor the production of sebum by the sebaceous glands, causing the appearance of granites. Find out how to get black and white dots.