Taking homemade vitamins is a great way to stick to your diet by saving time and money.In vitamins, it is possible to mix foods so that they have essential nutrients to speed up metabolism and promote weight loss.
A good tip is to always add high-fiber foods to your homemade smoothies, such as chia, flaxseeds and oat bran, as they give you more satiety and help lower your food glycemic index.. It is also important not to sweeten vitamins with sugar or honey, so as not to increase the production of calories and fats in the body.
Here are 6 delicious combinations of homemade smoothies
This vitamin has about 237 kcal and can be used as a snack or as a pre-workout.
Ingredients:
How to prepare
Remove the banana from the freezer and whisk all the ingredients into the blender using the pulsed function until the frozen banana is crushed and turned into cream.
This vitamin contains around 280 kcal and 5.5 g of fiber, which fills it up and improves intestinal function, making it an excellent option for post-workout.
Ingredients
How to prepare:
Beat all ingredients in a blender and drink ice cream.
The vitamin papaya contains 226 kcal and 7.5 g of fiber, being special to help with intestinal function, combat swelling and poor digestion, help dry the belly.Can be used for breakfast or afternoon tea.
Ingredients
How to prepare:
Beat all ingredients in a blender and drink ice cream.
Vitamin acai contains about 300 kcal and more than 30 g of protein, so it is an excellent choice to activate metabolism and accelerate muscle recovery after training.
Ingredients
How to prepare:
Beat all ingredients in a blender and drink ice cream.
This vitamin contains about 235 kcal and 4 g of fiber, excellent for improving digestion by the presence of mint, a good option is to use it at breakfast.
Ingredients
How to prepare:
Beat all the ingredients in a blender and take the ice cream.
The most suitable meals to redeem for smoothie are breakfast or dinner and, therefore, it is recommended to opt for one or the other, choosing to take the smoothie more than once a day does not guarantee the amount of nutrients needed for the day and can be harmful to the body.
Ingredients
Preparation mode
Beat all ingredients in a blender and drink. It yields about 300 ml.
To achieve long-term goals, it is also recommended to eat well, avoiding industrial products, frying, fats and products such as breads, cakes and biscuits, as well as practicing some kind of physical activity on a regular basis.permanently lose weight with a healthy diet.