Hoarseness is usually caused by inflammation of the throat that eventually affects the vocal cords and causes the voice to change.Some of the most common causes are colds and flu, as well as reflux or excessive stress.
However, there are homemade ways to relieve hoarseness and speed recovery, such as lemon tea or gargles with pomegranate skin, in addition, it is also recommended to protect the throat with appropriate clothing such as turtlenecks, scarves or scarves, especially if it is hoarseness.happens in winter.
- If symptoms persist for more than 3 days.
- It is recommended to see a family doctor.
- Especially if you don’t have the flu.
- Cold or if you haven’t misused your voice by speaking too loudly or screaming.
- For example.
Lemon is rich in vitamin C that helps strengthen the body’s natural defenses, while honey has antioxidant properties that decongest and detoxify the body, helping to treat hoarseness caused by colds and flu.
Bring the water to the boil and when it threatens to boil, turn off the heat and add the sliced lemon zest. Cover, leave to cool, filter and then add honey. Take this tea 2 to 3 times a day.
Watercress, pomegranate and honey have properties that make it easy to clean vocal cords and are very useful for combating hoarseness.
Put the watercress, the pomegranate and the water in a saucepan and simmer for about 20 minutes, then filter the solution and add the honey. Gargle with this solution twice a day.
Honey and propolis have healing and purifying properties that can help clean the vocal cords, being beneficial in case of hoarseness or aphony.
Mix all the ingredients very well and gargle 3 to 4 times a day for the duration of hoarseness or loss of voice.
Turnip has diuretic, expectorant and purifying properties that will help fight diseases that can cause hoarseness such as colds and flus that can cause hoarseness.
Cut the turnip into thin slices, divide them into a flat dish and cover the slices of brown sugar. Add enough water just to cover thin slices by moistening the sugar. Soak for 5 hours and pour the broth during the day.
Oregano tea is a good home remedy against hoarseness, as it has properties that help clear and purify the throat. To prepare it you need the following:
Ingredients
Preparation mode
Add the oregano leaves in a saucepan, cover with boiling water and let stand for about 20 minutes, then add the juice of a lemon and soften with honey to taste, you can drink this tea in small doses during the day.
Another homemade option for hoarseness is blackberry juice, for its anti-inflammatory properties that help treat inflammation of the vocal cords and throat, a factor that can cause hoarseness.
Ingredients
Preparation mode
Wash the fruit thoroughly and whisk in a blender with water until the juice is formed. Then bring the juice to the heat, heat it and finally soften it with honey to taste. Before bedtime, drink the hot juice unforced.
If hoarseness is not related to a cold or inflammation of the throat, a medical consultation is recommended for a better assessment.
Here are some tips for recovering faster and avoiding voice problems
With this care, the risks of hoarseness are reduced and the individual guarantees a good voice throughout life.
Also watch the following video and see how to exercise to treat hoarseness: