Natural sandwiches are healthy, nutritious and quick to prepare, which can be eaten for lunch or dinner, for example.
Sandwiches can be considered a complete meal because they are prepared with natural and healthy ingredients rich in vitamins and minerals essential for the proper functioning of the body.
Ingredients
Preparation mode
Before assembling the sandwich, you must first cook the chicken and leave it tender so that it can be crumbled more easily, then you can mix the cheese with the shredded chicken and place it on the bread with the lettuce and tomato.eating cold or hot.
It is extremely important that vegetables are properly washed to avoid any damage to health.Here’s how to wash vegetables and vegetables.
Ingredients
Preparation mode
To sauté the spinach, gradually place the leaves in a pan with oil and stir until the spinach leaves soften, then season with salt and pepper to taste, mix with fresh ricotta cheese and place on bread.
It is important that the spinach leaves are well dried before sautéing them, otherwise the process takes time and does not give the desired result.
Ingredients
Preparation mode
To make this natural sandwich, mix all the ingredients in a bowl and place it on the bread, add salt and pepper to taste and you can add more arugula or other ingredients.
Ingredients
Preparation mode
Mix the tuna with 1 tablespoon of shallow ricotta cream and mix well, add salt and pepper to taste and vegetables such as lettuces, tomatoes, cucumbers or shredded carrots.
Ingredients
Preparation mode
To make the natural egg sandwich, you should cut the boiled egg into small pieces and mix it with the ricotta cream, then cut the cucumber into small slices and place it on the bread with the ricotta cream with the egg, lettuce and carrot.
Ingredients
Preparation mode
First you have to prepare the avocado pate, which is made by kneading 1/2 ripe avocado and adding salt to taste and 1 teaspoon of lemon, then pass the bread, add the boiled or scrambled egg and the tomato.