Walking is a type of aerobic physical activity that can be performed by anyone, regardless of age and fitness, and can have several health benefits, such as improving the cardiovascular system, reducing symptoms of stress and anxiety. , strengthens muscles and promotes blood circulation.
For the walk to be beneficial to health, it is important that it is done on a regular basis, at a faster pace, that is normally done and accompanied by a healthy diet. Learn how to prepare healthy foods for a low weight.
The benefits of walking the daily sound
Walking regularly helps reduce water retention in the legs and tubes by stimulating blood circulation, and it is important for the person to increase their water intake and maintain a balanced diet. Learn how to combat water retention.
Daily it is possible to prevent the improvement of certain diseases such as type 2 diabetes, osteoporosis, hypertension, atherosclerosis and other cardiovascular diseases, in fact, during this type of physical activity several muscles are used, increasing energy expenditure and improving blood circulation.
The path promoted the integrity of veins and arteries, eliminating the risk of fat deposits in the walls of blood vessels; improved breathing capacity and increased bone density.
Muscle building occurs because with regular exercise, muscles begin to pick up more oxygen, increasing their effectiveness. In addition, because walking is an aerobic exercise, a group of muscles develop that need to act together, strengthen and tone them.
Walking is a physical activity that involves various muscles and joints, its regular practice can help reduce the spread of pain and improve the body’s posture.
The relationship that is fostered when walking is due to the release of hormones responsible for the feeling of well-being, such as endorphins and serotonin, which act directly on nerve cells and can relieve anxiety and stress.
In addition, this type of physical activity can also help relax the muscles of the body and men, as this tension may be related to stress, for example.
During this physical activity, the body increases energy expenditure, using accumulated fat to produce energy during exercise, favoring weight loss, however, they will depend on several factors such as the frequency and speed with which it moves, and the metabolism of the person himself. For this reason, some tips for reducing weight when walking include:
If you run every day, walking helps you lose weight and lose weight, so you can burn up to 400 calories per hour and about 2. 5 cm of abdominal circumference each month. In addition, it is also possible to perform a routine to promote the increase. muscle mass, being able to rest at home after walking. Watch a bodybuilding exercise routine and learn more about weight walking.
The reason regular exercise is believed to improve memory is because physical activity stimulates more blood flow in the brain, promoting catecholamine production during exercise. This requires a daily walk, at a moderate speed of about 30 minutes.
Walking also offers many benefits during the embargo such as: reducing end-of-day stress, improving the skin, helping to relax, avoiding excessive weight gain and reducing the risk of preeclampsia and gestational diabetes.
Other exercises such as swimming or yoga may also have the same benefits as walking during pregnancy, however, the patient should consult with an obstetrician before performing physical activity.
Fasting is not beneficial for health, as it can cause nausea, nausea and fainting, as the individual may not have enough blood sugar to walk.
Therefore, it is ideal to eat light foods, including carbohydrates and fruits, such as cereal bread and fruit yogurt, for example, before exercising, avoiding bulky foods so as not to feel uncomfortable walking.
For the walk to be effective and to gain weight, the ideal is to walk 30 to 60 minutes a day, at least 5 times a week, which translates into 2 hours and an average of 5 hours per week. , in the afternoon or evening, it is important to burn calories and promote weight loss.
If you’re used to walking 30 minutes a day to work, you don’t get the same effect because your body is used to this routine, so it’s ideal to leave home, put on a sports suit and go for a walk. Again.
Care taken includes
We are careful to prevent health problems such as injury, dehydration, sunstroke or sunburn.