Guava is a fruit with great nutritional value and medicinal properties beneficial to health, being rich in vitamin C, A and B. Its scientific name is Psidium guajava, its pulp can be pink, white, red, yellow, orange and is characterized by a sweet taste and a pleasant aroma.
This tropical fruit spreads through Central and South America, and is low in calories as it could be an excellent option to include in a diet for a low weight, in addition it favors digestion by being high in fiber and excellent for treating gastrointestinal problems.
The main advantages of guava son
Guava is a fiber-rich fruit that stimulates bowel movements, improving digestion, and when used with mask to help fight heartburn, it is excellent for the treatment of gastric and duodenal ulcers.
Guava has astringent, antispasmodic and antimicrobial properties that help reduce diarrhea (acute and chronic), abdominal pain and possible microorganisms responsible for inequality. In addition, it can also be taken to treat gastroenteritis and childhood dysentery.
These antidiarrheal properties are due to their high tannin content, but stressed people should avoid them.
Because it is rich in antioxidants such as lycopene and vitamin C, it helps prevent cellular aging by preventing damage caused by free radicals, as well as certain cancers such as prostate cancer, for example.
In addition, vitamin C can help increase the body’s immunity, as it has increased resistance to viruses and bacteria, and facilitates hierarchy absorption in the diet, helping to avoid treating anemia when consumed with foods rich in hierarchy.
Each guava provides 54 calories in a short time, being able to be consumed in a diet to lose weight as a snack, although it is rich in pectin, a type of fiber that favors the feeling of satiety, naturally decreasing amber.
Eating pink guava is excellent for the skin because it is rich in lycopene, an antioxidant that helps maintain skin health and prevents cellular aging.
Guava is rich in soluble fibers such as pectin and rich in vitamin C. La soluble fiber facilitates the elimination of cholesterol as needed, reducing its absorption to the blood and favoring its excretion in bile.
On the table, the rest is broken down into nutritional content for 100 grams, both white and red:
Guava can be consumed in jokes and smoothies, such as jam, jam, ice cream and sweet guava. It is also possible to prepare a dish with guava bread. It is recommended to consume 1 unit but less than 150 grams.
Learn how to prepare some healthy recipes below
ingredients
Preparation method
For guavas and spirits with the rest of the ingredients, this yoke can be mistaken for diarrhea twice a day.
ingredients
Preparation method
Boil water and add water, cover and let stand for 3 to 5 minutes. Stick and drink 2-3 times a day. It can also be used to make an Asian bath to treat vaginal infections caused by trichomoniasis and thrush, due to its antimicrobial properties.