The main advantage of green bananas is that it helps regulate the gut, relieve constipation when eaten raw or fight diarrhea when cooked. Green bananas contain resistant starch, a substance that is not digested by the stomach and therefore helps to expel faeces and, when cooked, increases the absorption of fluids in the intestine, which decreases diarrhea.
In addition to all these benefits, green bananas are inexpensive, easy to digest, easy to find and very convenient to eat.
The main advantages of green bananas are
Green banana helps regulate the intestine because starch in its composition acts as fiber, being responsible for increasing the volume of stool, accelerating intestinal transit and facilitating the elimination of faeces.
In this way, it is possible not only to combat constipation but also to prevent the onset of colon cancer, for example, because a low-fiber, high-fat diet can promote the development of this type of cancer.colon cancer.
Regular consumption of green bananas can help control blood sugar, prevent or fight diabetes, for example.In fact, the starch and fiber found in green bananas prevent sugar concentration from increasing too much after a meal.
The green banana is able to promote a decrease in LDL levels and an increase in HDL levels, in addition to stimulating the elimination of fats.
The effect of green bananas on depression is due to the fact that the fruit is rich in vitamin B6 and Tryptophan, essential substances for serotonin production, known as the neurotransmitter responsible for the feeling of well-being.
Discover other ways to combat depression
Because it reduces blood levels of LDL, green bananas can also help prevent cardiovascular disease, and this fruit can improve blood circulation.
The fibers of green bananas help reduce appetite and ensure a feeling of satiety, helping to lose weight.In addition, green bananas contain few calories and stimulate fat burning, favoring the weight loss process.
Green banana can be used instead of potato when cooking, but can also be used as a dessert when adding sugar or cinnamon.
In addition, green banana is also used fried as a snack or to accompany meals, but fried is added fat and, as a result, green banana loses much of its benefits and should not be consumed more than once a week.
Banana peel contains twice as much potassium and is less caloric than the fruit itself, and can also be used in recipes such as cake and brigadeiro.Learn more about banana peel.
The great advantage of green banana flour is that it helps control diabetes, as it contains fibers that delay the absorption of sugars, thus preventing the blood sugar level from steadying rapidly, in addition the fibers of the flour will also reduce appetite and facilitate weight loss.
To enjoy the benefits of green banana flour, you can take 2 tablespoons of green banana flour a day, not to mention drink plenty of water, about 1.5 to 2 liters a day because without water can occur constipation.green banana flour.
The benefits of green banana biomass are mainly to combat diarrhoea, as the resistant starch of cooked green banana helps absorb liquids in the gut, also stopping diarrhea, the biomass of the green banana also combats depression, as it contains Tryptophan.which aids in the formation of the hormone Serotonin, improving mood and feeling of well-being.
Find out how to make green banana biomass or watch the video: