Gargles with warm salt water, baking soda, vinegar, chamomile or arnica are easy to prepare at home and perfect for relieving sore throats as they have a bactericidal, antimicrobial and disinfectant action, helping to eliminate microorganisms that can aggravate inflammation.
In addition, they also help to supplement the treatment of sore throats, which can be obtained with anti-inflammatory drugs prescribed by the doctor, such as ibuprofen or nimesulide, for example. Teas and juices can also serve as a home remedy, discover teas and juices for sore throats.
Here are some of the best-tested gargles to relieve sore throats
Add 1 tablespoon of salt in 1 glass of warm water and mix well until salt is not visible. Then put a sip of water in your mouth and gargle as long as you can, then spit out the water. Repeat twice in a row.
Place 2 teaspoons of chamomile leaves and flowers in 1 cup of boiling water and store in a covered container for at least 10 minutes. Strain, leave to cool and gargle as long as possible, spitting out the tea and repeating again 2 times. It is recommended to make a new tea every time you gargle.
Add 1 teaspoon of baking soda in 1 cup of warm water and mix well until baking soda is completely dissolved. Take a sip, gargle as long as you can and spit, repeating twice in a row.
Add 4 tablespoons of apple cider vinegar to 1 cup of warm water and gargle for as long as possible, then finish the solution again.
Mint is a medicinal plant that contains menthol, a substance with anti-inflammatory, antibacterial and antiviral properties that can help relieve sore throats, as well as help treat a possible infection.
To gargle, you should make a mint tea by adding 1 tablespoon of fresh mint leaves with 1 cup of boiling water. Then wait 5 to 10 minutes, let it heat up and use the tea to gargle throughout the day.
Place 1 teaspoon of dry garnic leaves in 1 cup of boiling water and leave to cover for at least 10 minutes. Strain, heat and gargle for as long as possible, then spit out the tea. Repeat again.
Gargarism should be performed at least twice a day for symptoms to persist. If there is pus in your throat, a bacterial infection may exist and, in such cases, it is recommended to consult your doctor to assess the need for an antibiotic. Know what can cause a sore throat.
Children under 6 years of age may not be able to gargle properly, with the risk of swallowing the solution, which may increase discomfort and is therefore not suitable for children under 5 years of age. Older adults and people who have difficulty swallowing may also have difficulty gargling, as they are checked.
Here’s how to make other excellent teas that also serve to gargle and other home remedies to combat throat inflammation in this video: