Memory-enhancing foods are fish, nuts and seeds because they contain omega 3, which are the main component of brain cells that facilitate communication between cells and improve memory, as well as fruits, especially citrus fruits, and antioxidant-rich vegetables, which protect cells. avoiding oblivion and facilitating memory.
In addition, paying attention when memorizing is also critical and stimulating foods that increase concentration, such as coffee or bitter chocolate, can be helpful in helping memorize. A cup of coffee in the morning and a square of dark chocolate afterwards and lunch and dinner are enough.
In this video, I indicate what to eat to improve your ability to concentrate and how to have a RAM:
Some memory-enhancing foods may include
For these foods to improve memory, it is necessary to eat 1 of these foods each day for each meal, such as breakfast milk, tomato salad, nuts and eggs for lunch, citrus juice with wheat germ for snack and salmon. at dinner. If after 3 months of enriching your diet with these foods your memory does not improve, it is important to consult your doctor.
You can recover your memory quickly with this online test below. Pay close attention to the image shown, then answer 12 questions about that image. This test only lasts a few minutes but can be helpful in indicating whether you have good memory or need help.
See also simple strategies that can naturally improve your memory: