Flavored water is an excellent option for those who have difficulty drinking water during the day, but it can also be used by people who cannot leave industrialized soft drinks or juices, making it a healthier option.
This type of water can also be known as flavored water and is usually made with fruits, such as coconut, lemon, strawberry or orange to give more flavor and benefits to water. Unlike industrialized juices, these waters are low in calories, contain no added sugars and are refreshing, making them ideal for dieters.
Simple home recipes include
This water helps detoxify the body, reduces water retention and helps to hygienize the palate, which also reduces the desire to eat sugary foods, favoring weight loss. In addition, this water is rich in minerals such as potassium and magnesium, in addition to antioxidants, which are present in cucumbers.
Ingredients
Preparation mode
Cut the lemon into slices and put it in a jug with the water and cucumber slices, and drink during the day.
See also how to drink water with lemon to lose weight.
Coconut water is the ideal solution for warmer days because, in addition to being very refreshing, it restores minerals lost by perspiration during the day. It also has other benefits such as improving the quality of the skin and hair, in addition to improving digestion, its antioxidant action, regulating blood pressure, stimulating intestinal function and combating cramps.
All of these benefits are due to the presence of potassium, sodium, magnesium, vitamin C, calcium and phosphorus. Ideally, drink about 3 glasses of coconut water a day. Learn more about coconut health benefits.
Hibiscus tea is another very simple way to prepare aromatized water. This plant helps to lose weight and increases the burning of fats, due to its rich composition in anthocyanins, phenolic compounds and flavonoids, ideal for those who need to lose weight.
Ingredients
Preparation mode
To make hibiscus tea and preserve all the properties of the plant, it is important to pour boiling water over the flowers and let stand for 5 to 10 minutes. Then filter and drink several times during the day. A good option for hot days is to put tea in the fridge and drink ice.
Discover the other benefits of hibiscus tea and how to take it
Tamarind is a fruit rich in malic acid and tartaric acid that help stimulate the salivary glands. In addition, it is rich in calcium, potassium and magnesium, so it can help protect against heart disease and even osteoporosis. It is also an excellent option to help relieve symptoms of rheumatoid arthritis, anemia and improve cases of constipation.
Ingredients
Preparation mode
Bring the water and tamarind pods to boil in 1 saucepan for 10 minutes. Then strain and leave to cool in the fridge.
Cinnamon has several properties that help improve digestive system problems, decrease appetite and improve the feeling of fatigue. In addition, when combined with lemon and apple it produces a detoxifying effect on the body and accelerates metabolism, which helps to lose weight.
Ingredients
Preparation mode
Put the water in a jug and add the cinnamon and apple. Let stand for 10 minutes, refrigerate to cool and drink all day, adding the lemon before drinking.
This drink is very refreshing and has several properties that help improve health, due to the rich composition of strawberries in vitamins and minerals that help control blood pressure, relieve arthritis and treat constipation, in addition to having a diuretic and anticancer.
Mint is also stimulating and helps treat certain gastrointestinal problems, such as poor digestion or excess gases, for example.
Ingredients
Preparation mode
Add the mint leaves, strawberries and water to a jar and squeeze the lemon inside. Mix well and place in the refrigerator.