“Remosos” is a popular term used to describe foods that are richer in fats, refined oils, sugars and salt and are therefore more likely to cause inflammation of the skin and interfere with the healing process.These foods include, for example, sausages, sausage and ham.
Thus, avoiding this type of food in the diet is a great way to supplement the treatment of people who have skin problems or who have some kind of acute inflammation, such as after a tattoo.
- However.
- It is important to remember that in addition to food.
- It is also very important to maintain proper care with the tattoo.
- Such as keeping the skin protected.
- Not scratching and avoiding the sun.
- To ensure better healing and a more beautiful tattoo.
- Discover all the care you should take after getting a tattoo.
Fatty foods that should be avoided in the diet mainly include
Excessive consumption of these foods increases inflammation and hinders the skin healing process, and can also lead to other health problems such as headaches, high cholesterol and diabetes, ideally these foods are not part of the food routine and are not consumed for at least 1 week after surgery, such as a piercing or tattoo.
Recommendations should be followed after tattooing, as the process of getting a tattoo is characterized by multiple small lesions on the skin and, if not careful, this can result in a very serious inflammatory process.
For example, it is important to avoid fatty foods, pork, seafood, chocolate and alcoholic beverages at least 1 week after tattooing.
To speed up the skin healing process, foods rich in antioxidants and anti-inflammatory compounds, such as omega-3s, should be consumed.Some of the most antioxidant foods include: tomatoes, berries, citrus fruits such as orange and acerola, and herbs such as garlic, onion and saffron.
Anti-inflammatory foods are those rich in good fats such as chestnuts, avocado, salmon, tuna, sardines, olive oil, peanuts, linaza, chia and sesame, in addition, taking 1 to 2 cups of anti-inflammatory teas will also help in healing, and herbs such as chamomile, ginger and rosemary can be used.See more tips on anti-inflammatory nutrition.
Watch the following video for more tips on getting a perfect tattoo
In addition to taking care of food to ensure good skin renewal with the tattoo, it is also necessary to take other precautions such as washing the area with antiseptic soap for at least 2 weeks, avoiding sunbathing and not entering the sea or pool for at least 2 weeks.2 weeks, months, otherwise the skin may become irritated and inflamed.
Finally, you have to find a reliable place to get a tattoo, a place that has permission to act and where the equipment used during the procedure is completely sterilized, as this is essential to prevent the transmission of diseases such as hepatitis and AIDS.