Dehydration occurs when there is not enough water in the body, which ultimately interferes with the functioning of the whole body and can be life-threatening, especially in children and the elderly.
Although dehydration is not a very common problem, it can occur easily, especially when there is a greater loss of water than is ingested during the day. People who take urine medications, live in a very hot place, or experience a fit of vomiting and diarrhea, for example, are more likely to.
However, it is also relatively easy to avoid dehydration simply by following these simple tips:
This is the best way to avoid dehydration, as it ensures an adequate supply of water, thus avoiding its lack in the body. However, although the average recommended amount is 1.5 to 2 liters, it is important to adjust this amount, since during the summer or during periods of diarrhoeal crisis, for example, it is important that it is higher.
This habit should be encouraged with greater perseverance in the elderly, as it is common that they are not thirsty, ending up spending several hours without drinking water. Water can also be exchanged for natural teas or juices.
The best way to know if you drink the right amount of water is to observe the color of the pee. Ideally, urine should be light yellow, so if it is too dark, it means you should increase the amount of water ingested during the day. Learn how to learn more about how much water you should drink per day.
Although the sun has several health benefits, it can also cause many complications, especially when there is no safe sun exposure. One of the most common consequences is dehydration. In fact, in the sun, the body needs to produce sweat to cool down, so there is a great loss of water through the pores.
To prevent this from happening, it is advisable to avoid being in the sun during the hottest hours, i.e. between 11 a.m. and 4 p.m. In addition, appropriate and breathable clothing should be worn, which must be cotton and light coloured.
Physical activity is another situation in which there is a great loss of water, since there is an increase in body metabolism and the consequent production of sweat. Thus, in addition to drinking 1.5 to 2 liters of water a day, it is also important to drink 1 liter of extra water for each hour of exercise.
Diarrhoea is another common situation that leads to the onset of dehydration because, when dehydration occurs, it is very important to increase the amount of water ingested. However, in addition to water, it is also very important to ingest minerals, which are lost with faeces.
For this reason, every time you have diarrhea, it is important to take homemade serum, or a rehydrating solution that can be purchased at the pharmacy, in the same amount of faeces that it eliminates. Learn how to make a homemade serum at home.
This is the ideal advice for those who cannot drink water during the day, as it allows water to be absorbed by food. To do this, you only need to invest more in water-rich foods, such as watermelon, melon, cauliflower, carrots or tomatoes, for example.
However, it is ideal to consume these raw foods, in salads and fruit juices, or in soups, since cooking them eliminates most of the water. If you have trouble drinking water, see other tips:
Not all beverages provide health benefits and some may even facilitate dehydration. Coffee, soft drinks and alcoholic beverages are just a few examples. Ideally, it is always to promote filtered water, natural juices or teas for example.