Drink a health soda or soda, not only because it contains sugar, but also contains components that can affect the health of multiple organisms.
Similarly, this type of drink has no nutritional value, so the individual consumes calories that do not provide the essential nutrients, favoring both weight gain and the appearance of various diseases such as diabetes and high blood pressure.
- Most of these drinks contain ingredients such as phosphoric acid.
- Caffeine.
- Corn jar.
- Sodium.
- Potassium.
- Dyes and flavorings.
- All of which can cause various health problems when consumed frequently and over a long period of time.
A soda can containing approximately 7 bottles of sugar, but at least 35 grams, has significantly increased blood glucose levels and reduces the action of insulin in the body, which is the hormone responsible for regulating blood sugar, as a result of which soft drinks are often consumed, the risk of developing diabetes is higher.
In addition, sugar containing soft drinks is absorbed very quickly at the intestinal level, so blood sugar rises suddenly and the burger feels faster, a situation that promotes excess weight. Similarly, this excess sugar also accumulates in the body in the form of fat, depositing at the abdominal level, in the liver and in the arteries mainly.
Most soft drinks contain a high level of phosphoric acid, this substance has been eliminated by orine because the blood weakens and could develop problems such as osteoporosis.
Similarly, the acidity of this type of beverage can cause erosion on the surface of tooth enamel, weakening of teeth and ingested sugar increases the likelihood of developing cavities if good oral hygiene is not performed.
Phosphoric acid also prevents the stomach from producing stomach acid, slowing down the process of digestion and absorption of certain nutrients.
Due to the acidity of the soft drinks, the body does not need to use calcium, which would be used to strengthen the blood, to balance the pH of the blood, since the kidneys must eliminate the calcium used in this process, this increases the risk. the formation of stones in the kidneys due to the accumulation of calcium inside.
It is known to be the main causes of children in the kidneys
Soft drinks can cause a gradual increase in blood pressure due to high levels of sodium and caffeine, and sugar-associated caffeine can worsen the digestive system causing inflammation, dehydration and imbalance of the intestinal bacterial flora.
In addition to this, several Indian studies that consume excess fruit, present in soft drinks, are also one of the main causes of high blood pressure.
This type of drink can cause alterations in the brain due to its caffeine content and the stimulation of various substances in the body that have been linked to dementia, including Alzheimer’s disease, and that caffeine can also cause insomnia, restlessness, siens and headaches.
Similarly, soft drinks contain another sodium benzoate that is also related to memory impairment, motor coordination, and hyperactivity disorder (ADHD) in children.
Due to its high sugar content, frequent consumption of soft drinks increases the risk of developing cancer, even in people who have their ideal weight, this is also because the individual is more likely to develop obesity and other diseases such as gastritis, reflux, intestinal inflammation, hypertension, diabetes, among others, as they increase the risk of cancer.
During the embargo, it is not necessary to drink soft drinks, as this type of drink in addition to causing abdominal discomfort from the formation of gases, contributes to weight gain and can cause fluid retention. Cola-based soft drinks, such as Coca-Cola and Pepsi, pose with caffeine, which in case of overload can only exceed 200 mg a day. If you drink 2 cups of coffee a day, you can’t drink any more caffeine.
Soft drinks that also contain caffeine should be ingested during lactation as caffeine passes through the uterus and can cause insomnia in the baby.
For children, soda can affect their growth due to lack of calcium and mental development, as well as the increased risk of prevalence of diseases such as obesity and diabetes, so soft drinks should be excluded from the baby’s diet and we can choose to eat natural fruit yokes as well as water , to maintain adequate fluid intake.
A way to replenish soft drinks by consuming flavored water, as they are prepared with gas water and fruits are added to flavor them, some fruits are used in lemon, cookie cutters or oranges, for example, and the drink reminds us of the taste of the soft drink. Discover some of the flavoured waters.