All types of tea are slightly diuretic, as they increase water consumption and therefore urine production. However, some plants seem to have a stronger diuretic action, which is able to stimulate the body to eliminate water retention, helping to deflate.
Diuretic teas are also an excellent natural option to complement the treatment of urinary tract infections, as they promote the elimination of urine, helping to clean the urinary tract. However, it is ideal to always use teas under the supervision of the treating physician, to ensure that no plant affects the effect of prescription drugs, such as antibiotics.
- Parsley tea is one of the most popular home remedies to help with water retention and.
- In fact.
- Studies conducted with this plant in animals have shown that it is able to increase the amount of urine produced [1].
In addition, parsley contains flavonoids which, according to another study [2], are compounds capable of binding to adenosine A1 receptors, decreasing the action of this substance and increasing urine production.
Ingredients
Preparation mode
Wash and chop the parsley. Then add the parsley to the water and let stand for 5 to 10 minutes. Finally filter, let cool and drink several times a day.
Ideally, parsley tea should not be used by pregnant women or people taking blood thinners or other diuretics.
Dandelion is another popular plant to increase urine production and eliminate water retention. This plant functions as a natural diuretic because it is rich in potassium, a type of mineral that acts on the kidneys increasing urine production.
Ingredients
Preparation mode
Add the water to a cup, then place the roots and let stand for 10 minutes. Strain and drink 2 to 3 times a day.
Use of this plant should not be done during pregnancy, or by people with bile duct problems or intestinal obstruction.
Cavlinha tea is another natural diuretic widely used in traditional medicine and, although there are few recent studies with this plant, a review conducted in 2017 [3], indicates that the diuretic effect of mackerel can be compared to that of the drug hydrochlorothiazide, which is a diuretic produced in the laboratory.
Ingredients
Preparation mode
Place the mackerel in the cup with boiling water and let it sit for 5 to 10 minutes. Then filter, let warm and drink 3 times a day.
Although there are doubts about the possibility that the prison will increase the removal of minerals in the urine, it is recommended to use this plant only 7 days in a row, to avoid a mineral imbalance. In addition, this herbal tea should not be used by pregnant or nursing women.
Consumption of hibiscus tea appears to significantly increase the amount of urine produced and, according to a study in rats [4], has a similar effect to some laboratory-produced synthetic diuretics, such as furosemide and hydrochlorothiazide.
In addition, another research [5], also conducted in rats, concluded that the composition of anthocyanins, flavonoids and chlorogenic acid in hibiscus appears to regulate the activity of aldosterone, a hormone that controls urine production.
Ingredients
Preparation mode
Add the hibiscus to the hot water and let stand for 10 minutes, well covered. Filter and drink throughout the day.
Although very safe, this plant should be avoided during pregnancy and lactation.
Fennel is a plant traditionally used to treat bladder problems and even high blood pressure, due to its diuretic effect, which increases urine production and removes excess fluid from the body.
Ingredients
Preparation mode
Add the seeds to the boiling water in a cup and let stand for 5 to 10 minutes. Then filter and drink up to 3 times a day.
It is a very safe plant that can be used in adults and children. In the case of pregnant and nursing women, due to lack of education, it is recommended to use tea only under the direction of the obstetrician.
Green tea is rich in caffeine, a substance with natural diuretic power. Although a cup of tea may not contain the necessary amount of caffeine, drinking up to 3 cups a day can increase urine production and help remove excess fluid accumulated in the body.
Ingredients
Preparation mode
Put the green tea leaves in a cup and add the water, letting stand for 3 to 5 minutes. Then filter, reheat and drink up to 3 times a day. Depending on the rest time of the tea, the higher the amount of caffeine, the greater the bitter taste. That is why it is recommended to let it rest for 3 minutes and then try it every 30 seconds, until you find the point with the best flavor.
Because it contains caffeine, this tea should be avoided in children, pregnant women and breastfeeding women. In addition, it should also be avoided by people who have difficulty falling asleep, especially at the end of the day or at night.
The use of any type of tea should always be guided by a herbalist or health professional with knowledge in medicinal plants.
Ideally, diuretic tea should not be used by people who already use synthetic diuretics, such as furosemide, hydrochlorothiazide or spironolactone. In addition, they should also be avoided by patients with kidney problems, heart disease or low blood pressure.
In the case of diuretic teas, it is also very important to avoid their use for more than 7 days, especially without the advice of a professional, as some may increase the elimination of important minerals in the urine, which can cause imbalances in the body. .