6 benefits of blackberry fitness (and its properties)

Blackberry is the fruit of wild mulberry or silveira, a medicinal plant with anti-inflammatory and antioxidant properties, whose leaves can be used as a home remedy to treat osteoporosis and menstrual cramps.

The blackberry can be consumed fresh, in desserts or in juices that can be used to help treat diarrhea and inflammation of the vocal cords, it can generally be purchased in markets, fairs and health food stores, its scientific name is Rubus fruticosus.

Blackberry has several health benefits, including

In addition, blackberry is able to normalize blood pressure and improve cholesterol levels, reducing the risk of heart disease, controlling blood sugar, preventing osteoarthritis, osteoporosis and obesity, and stimulating memory.

Blackberry has diuretic, antidiarrheal, antioxidant, intestinal, healing, anti-inflammatory and antimicrobial properties, as well as being rich in minerals and iron, essential substances for good blood circulation.

The properties of blackberry are found in other parts of the plant, the most commonly used are leaves, flowers, fruits and roots.

This blackberry juice is indicated to help with the treatment of osteoporosis, but when heated and sweetened with honey, it can be used to treat hoarseness, inflammation of the vocal cords or tonsillitis.

Blackberry should be consumed in a controlled manner, as large amounts can cause diarrhoea, in addition, tea should not be consumed with blackberry leaves during pregnancy.

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