It is part of a plant, the bulb, and is often used in cooking to season and season food, and as a natural medicine to supplement the treatment of various ailments.
This hierarchy is rich in blue compounds, being the main allicin that gives it the characteristic color of water, being responsible for functional properties that affect health, in addition, it is rich in minerals such as potassium, calcium and magnesium.
For the benefits of healthy garlic consumption
I have a sulfur compound called allicin that gives it an antimicrobial action, inhibiting the growth and proliferation of bacteria, viruses and fungi, even helping to eliminate toxins and pathogenic bacteria that affect the normal flora of the intestine, being useful for the treatment of parasites.
Through the action of allicin, alina and adjuvant, which are sulphur compounds, antioxidants that prevent the formation of free radicals and protect the cells of the body, likewise, allyl sulfides help stimulate certain enzymes that detoxify the body of the agents responsible for this disease.
I help reduce LDL cholesterol and blood triglycerides that inhibit oxidation, reducing the risk of developing atherosclerosis.
In addition, it reduces high blood pressure because it has a hypotensive effect and promotes blood circulation by causing an effective vasodilator. It also prevents the formation of thrombus, which inhibit platelet aggregation.
Thanks to allicin and its antioxidants, it reduces the inflammatory response in the body caused by various diseases, also its blue compounds provide analgesic properties and modulate the immune system response.
It stimulates respiratory functions through its expectorant and antiseptic properties, facilitating breathing, so its use is excellent for treating flus, colds, snoring, asthma, bronchitis and lung diseases.
Thanks to its antioxidant and anti-inflammatory power, which provides allicin and sulfur compounds, their selenium and choline content, their frequent consumption of action could protect brain cells and reduce the damage caused by free radicals, which are involved in the onset of neurodegenerative diseases, such as Alzheimer’s disease and dementia.
Therefore, it is a food with great potential to improve memory and promote the learning process, improving brain health.
The following table shows the nutritional composition of 100 grams of bread:
In addition to the fresh wine, there is also the black wine, which goes through a fermentation process that reinforces all its benefits. He knows more about the black man.
To benefit from these properties, the American Dietetic Association (ADA) recommends consuming 1 fresh raw garlic per day.
It must be crushed, broken, chopped and left to rest 10 minutes before use, they are important because during these processes are released and activate the steel’s blue components, such as allicin, aluminum and inside the cell, increasing its concentration and enhancing its benefits.
It can be used to season meats, pastas, salads and to make sauces and pates. In addition to this, it can also be prepared as water in the form of water to get the benefits of lowering cholesterol and protecting the heart.
In addition to fresh ingredients, there are also dry extract capsules, which can be used as a nutritional supplement. Learn more about LAO capsules.
At the time of purchase, you should prefer round, round, non-emerging points that can keep them all together and firm, preventing them from being soft, smooth and veined.
In addition to this, to keep the action longer and prevent it from being salty mold, it should be kept in a cool, dry and well-ventilated place.
Here are some ways to use the method to get its benefits
It is also advisable to prepare an action container for 100 to 200 ml of water. The axe should be chopped in water and stored for 5 to 10 minutes. Remove the fuel and drink Tibia.
To enhance the fruit flavor, you can add grated ginger, a few drops of lemon and a tablespoon of honey.
To make tap water, add 1 axe of tap water in 100 ml of water. Let me reposition the mixture all night.
This water should be consumed on fasts to help cleanse the intestine and lower cholesterol, so that it can be taken daily for as long as desired.
ingredients
Blend milk, garlic, salt, parsley and oregano. Then gradually add the accepted one to the cream point. This recipe can be used to accompany meats prepared with an iron or barbecue, or to make garlic in a frying pan.
Excessive drug use can cause digestive problems, cramping, gas, vomiting, diarrhea, headaches and headaches.
In addition, the consumption of crude as a natural remedy is counter-added for newborns, during healing at the surgical post, in people with hypotension, stomach pain, bleeding and people who use medicines to dilute the blood.
Eggplant, linaza and artichoke can also be used to protect the heart, or even other home remedies to lower cholesterol.