During a quarantine, it is normal for a person to feel isolated, anxious and frustrated, especially if they don’t have friends or family nearby, ultimately affecting their mental health.
Creating routines, trying new activities, eating a healthy diet, or performing regular physical activities are some of the habits that can be practiced daily to ensure better mental health. In addition, performing these activities gives the impression that time passes faster, which also helps reduce current negative feelings of quarantine.
- Creating a routine similar to the one done before.
- Especially when it is still necessary to study or work.
- Is essential.
- Indeed.
- Because the person is constantly at home.
- It is common for the person to end up not wanting to do these activities so much.
That’s why it’s interesting to set the alarm clock when you wake up and dress like you’re going to work or study. It is also important that the environment in which this activity is carried out is organized and does not present too many distractions, as it facilitates concentration in the task.
In addition, if in the previous routine there was time spent practicing physical activity or rest, for example, it is also interesting to continue this routine at home. Therefore, when you “leave” work or school, you can wear sportswear and do physical activity, preferably in a different environment than the one you did the job or the studies.
It is common for there to be plans and ideas that have never crossed my mind, and so quarantine can be a good time for these plans to be put on paper and, if possible, also put into practice. Even if the person has to work during the day, there is no time to travel, for example, and this “additional” time can be used to start a new project or resume one that is standing.
This keeps the person busy and entertaining with new projects, as well as stimulating creativity and providing a sense of well-being.
Quarantine is also a good time to try activities you’ve always wanted to do but you’ve never had availability, such as learning a new language, doing an online course, learning an instrument, writing, painting and gardening, for example.
In addition, trying new recipes in the kitchen is an opportunity, as well as stimulating creativity, bringing the family together and making cooking so fun. On the other hand, if in your 40s the person is alone, you can make a video call with your family or friends and suggest that they also make the same recipe, so that it is possible to maintain communication and relationship and make cooking fun. .
A healthy and balanced diet is essential in quarantine, as it helps to be more willing to carry out daily activities and strengthen the immune system. So while it may seem easier, it’s important to avoid prepared meals and excess sweets during this period, investing in whole foods that help increase immunity such as salmon, sardines, chestnuts, beef and chicken, seeds and spinach. carrots, for example. Discover other foods that help your immune system.
In addition, as the quarantine recommendation is to avoid leaving home as much as possible, it is important to have foods that can be stored for a long time, such as preserves, pasta, rice, chickpeas, beans, peanuts, nuts, UHT milk, frozen vegetables and dried fruits, for example. It is also recommended that before you leave home you make a list of what it will really take to avoid wasting food and ensure that everyone has access to food.
See more quarantine tips
The practice of physical activity is very important during the 1940s, as it stimulates the production of Serotonin, which is the hormone responsible for feeling well-being, as well as helping to combat negative thoughts about the period in which we live, by keeping the body active, improving mood, decreasing stress and strengthening the immune system.
Although there are quarantine restrictions on exercise in the gym, it is possible to exercise at home and have the same benefits. A home training option is:
In addition, you can also choose to take dance, pilates and zumba classes, for example. For older people, it is also interesting to perform stretching exercises to maintain joint mobility and also promote health. Learn more about quarantined body care tips.
While quarantine is considered a time of isolation and introspection, it is also necessary to include activities that help you relax in your daily life, especially if the work you do is directly related to the information. That’s why it’s interesting at the end of the day to practice meditation or yoga, for example, to help relax and calm the mind. Discover a step by step to perform meditation.
Other options for relaxing activities are watching a movie or series, listening to music, doing a beauty ritual, taking a relaxing bath, reading, completing a puzzle, playing board games or just sleeping, which is also essential to reduce stress, improve your mood. , recharge the batteries and prepare for the next day’s activities.
See more tips for maintaining mental health in the video below: