During a Quarantine period, it is normal for the person to feel isolated, anxious and frustrated, especially if they do not have friends or family in the neighborhood, which ends up affecting their mental health.
Creating a routine, trying new activities, eating a healthy diet or doing regular physical activities are some of the habits that can be practiced daily to ensure better mental health, just as performing these activities produces the feeling that time passes faster, which also helps reduce the negative feelings of Quarantine.
Habits that should be included in any trimester include
Create a routine similar to the one you had before, especially when in Quarantine it is not necessary to study work, it is essential, in fact, because I am constantly at home, I only share the fact that the person does not know much about work. willingness to carry out these activities.
In this way, it is important to program the alarm clock the moment you get used to waking up and becoming accommodated as if you were going to work or study, it is also convenient that the environment in which these activities take place is organized and not too distracted, because in this way it is easier to concentrate on the task.
In addition, if there was a time spent practicing physical activity or resting in the previous routine, for example, it is also important to continue this routine at home. For this reason, while “working” in the studio, you can put on clothes to enter and practice physical activity, preferably in an environment different from the one that the work is done.
It is common for there to be plans and ideas that have never been thought of before, so quarantine can be a good time for these plans to be written on paper and, if possible, also put into practice. during the day does not invest time in transportation, for example, this “additional” time could be approved to start a new project or resume one that is stopped.
This person must keep busy and entertain himself with new projects, as well as stimulate creativity and bring a sense of well-being.
Quarantine is also the perfect time to try activities that always make me want to do, but I have never had availability, such as learning a new language, doing an online course, learning an instrument, writing, painting and gardening, for example.
On the other hand, trying new recipes in the kitchen is an opportunity, in addition to stimulating creativity, of uniting the family, of making fun of the kitchen, on the other hand, in case the person is alone in person, can make a video call. with family or friends and suggest that they also prepare the same message, so it is possible to maintain communication and relationship and how to make cooking fun as well.
A healthy and balanced diet is essential in the region, as it has the greatest will to carry out day-to-day activities and strengthen the immune system, so, although it seems easier, it is important to avoid foods that are too healthy. and sweets during this period, rather than healthy foods that help strengthen immunity, such as salmon, sardines, casta’a, beef and pork, seeds, spinach and carrot, for example. He likes other foods that help the immune system.
In addition, as the recommendation in the winery is to avoid maximum away from home, it is important to have foods that can be kept for a long time, such as cans, pastas, rice, chickpeas, beans, man, caste ‘a, UHT milk, frozen vegetables and dried fruits, for example. It is also recommended that, before leaving home, a list of what will be needed as such is made to prevent food waste and ensure that everyone has access to food. .
See the other nutritional tips below
The practice of physical activity is very important during the period, because it stimulates the production of Serotonin, which is the hormone responsible for the feeling of well-being, in addition to helping to combat negative thoughts about the period in which we live, to keep the body active to increase disposition, reduce stress and strengthen the immune system.
Despite quarter restrictions on gym exercise, it’s possible to exercise at home and have the same benefits. One training option to do at home is:
In addition, if you can choose to do dance classes, pilates and zumba, for example, in the case of adults it is also recommended to perform stretching exercises to maintain joint mobility and promote health.
While Quarantine is seen as a time of isolation and introspection, it is also necessary to include activities that help to participate in the day, especially if the work done is directly related to information, so it is important that at the end of the day, yoga is practiced to help relax and calm the mind. He doesn’t know how to practice meditation.
Other relaxing activity options include watching a movie or series, listening to music, performing a beautiful ritual, taking a relaxing bath, reading, relaxing, playing board games or just sleeping, which are also essential to reduce stress, improve mood, recharge energy and ensure availability to perform the next day’s activities.