Antioxidants are important substances for the body because they eliminate free radicals that appear in chemical reactions and are linked to premature aging, facilitating intestinal transit and reducing the risk of various diseases, such as cancer or cardiovascular disease.Learn more about what antioxidants are and what they are for.
Foods rich in antioxidants important for your well-being and health include:
- It is important to include these functional foods in daily meals to ensure health and prevent the onset of disease.