Dance is a type of physical activity that can be practiced in different ways and in different styles, there is a different way to adapt to all people, according to your preferences.
This sport, in addition to being a form of creative expression, also brings many benefits to the body and mind, being an excellent choice for those who cannot practice high-impact sports such as football, tennis or running.
- Similarly.
- There is no age limit for dancing.
- So it is an activity that could start from childhood in adult life and be included in age.
- With several benefits.
Dance is a type of aerobic activity that burns up to 600 calories per hour, depending on the speed and intensity of the mode practiced, so people who dance hip hop or zumba burn more calories than they want to dance ballet or dance:
Also, because it’s a fun activity, dancing has a weight loss process that’s less annoying, helping people maintain a regular exercise program during the week.
It is important that if you aim to lose weight by dancing, combine exercise with a proper diet that promotes weight loss. Learn how to prepare healthy foods.
Dance is a type of activity that requires a good memory capacity, in the field to memorize diagrams, but also to remember how each step is performed correctly, in this way it is a great option for those who need to boost their memory, as time It has become much easier to memorize new steps and patterns.
As some brain activities indicate, it also helps prevent the deterioration of nerve cells in the brain, thus improving aging and preventing the onset of dementia in patients such as Alzheimer’s disease.
The postural suit, which usually unfolds at work while sitting too long in front of the computer, can be responsible for many types of scattered pains, as it causes small changes in the spine. In these cases, dancing can be beneficial, although for Dancing it is necessary to maintain a good posture with a straight line, counteracting the changes that occur at work.
On the other hand, dance styles that have steps with high leg lifts or very complicated positions, as in the case of the ballroom, can even improve flexibility, I can help stretch muscles and keep them more relaxed.
Because it is a fun activity, but also full-time, dancing allows you to forget about various types of problems and focus only on what is happening, in this way it is easier to release the stress accumulated during the workday or at home, for example.
Most dance modalities involve classes in which several people are present, which increases social interaction and prevents isolation, which sometimes causes depression.
In addition, dance is very fun and makes the body and mind work, so the body produces more endorphins, which act as natural antidepressants, combating the possible symptoms of depression.
In each type of ball there are steps that require a lot of balance, such as spinning on one leg, staying on tiptoe or holding my position for a while. These types of steps help develop and strengthen a group of supporting muscles that improve balance on a daily basis.
In this way, there is less risk of falls in daily activities or developing injuries from lifting weights.