Sausage, caipirinha and pasta are among the worst foods for people with diabetes because they are high in carbohydrates that increase blood sugar levels, however, those who do not yet have diabetes should not consume these foods in excess, as they increase the risk of developing type 2 diabetes.
Thus, the worst diabetic foods are:
- Like caramel.
- Chocolate.
- Pudding or foam.
- It contains a lot of sugar.
- Being a good source of fast energy for most people.
- But in case of diabetes.
- As this energy does not reach the cells and only accumulates in the blood.
- Complications can occur.
Healthy swap: Choose fruit with the shell and bagasse for dessert or diet sweets in small amounts, no more than twice a week. Check out this amazing dessert for diabetics.
Simple carbohydrates like rice, pasta and potatoes are converted to blood sugar, so the same thing happens when you eat a candy, without any complete source at the same time.
Healthy exchange: Always opt for brown rice and pasta as they are beneficial because they contain less sugar and therefore a lower glycemic index. Read the diabetes noodle recipe.
Like bacon, salami, sausage, sausage and mortadella, which are made from red meats and food additives, which contain chemicals toxic to the body that promote the development of diabetes. Sodium nitrate and nitrosamines are the two main substances found in these foods that cause damage to the pancreas, which over time stops working properly.
Regular consumption of processed meat, especially ham, also leads to increased inflammation in the body and increased oxidative stress, which are also predisponderant factors for the disease.
Healthy exchange: Opt for an unsused slice of white cheese
Packaged cookies and snacks such as chips, doritos and fandangos contain food additives and sodium that are also not suitable for people with diabetes because they increase the risk of high blood pressure In diabetics there is a change in blood vessels that facilitates the accumulation of fat plaques inside, increasing the risk of cardiovascular disease and by ingesting this type of food , this risk increases further.
Healthy exchange: opt for homemade sandwiches with baked sweet potato chips. Read the recipe here.
Beer and caipirinha are also bad choices because beer dehydrates and increases the concentration of blood sugar and caipirinha in addition to being made with a derivative of sugar cane takes more and more sugar, being totally discouraged in case of diabetes.
Healthy exchange: Opt for 1 glass of red wine possibly, as it contains resveratrol beneficial to the cardiovascular system. Check it out for yourself: Drinking 1 glass of wine a day helps prevent heart attacks.
In diabetics, consumption of these foods can be severe because glucose, which is the main source of energy that cells need to function, is not absorbed and continues to accumulate in the blood because insulin is not effective or is not present in sufficient amounts and is responsible for capturing glucose, placing it inside cells.
Diabetics need to eat well, avoiding anything that can become blood sugar because they don’t have enough insulin to put all the glucose (blood sugar) inside the cells and that’s why you have to be very careful what you eat. . , because virtually anything can become blood sugar and will accumulate due to a lack of energy for the cells to function.
Therefore, to control diabetes and get all glucose into cells, you need to:
This can be achieved through proper nutrition and the use of medicines such as insulin, in cases of type 1 diabetes, or metformin, in cases of type 2 diabetes, for example.
But it’s no use eating badly thinking that medications will be enough to ensure glucose enters cells because it’s a daily adjustment and the amount of insulin needed to take the sugar an apple has ingested in the blood isn’t enough. the same amount needed to take the sugar. Sugar supplied by a brigadier.