Regular exercise helps increase sex drive by releasing testosterone, an important hormone for stimulating libido in both men and women, and hormones that relieve stress and give you a sense of well-being.
In addition, physical activity allows you to get to know the body better and tone the muscles, which increases safety and self-esteem in relation to the body itself.
These are the best exercises to improve life together
These exercises are very important for women because they tone the muscles of the intimate area and increase blood supply, which eventually promotes intimate contact, but in addition these same exercises combat involuntary loss of urine and premature ejaculation.
To practice this exercise, simply contract the muscles in the pelvic area, as if you were sucking something with your vagina.For some people, it may be easier to see how this exercise should be performed by trying to retain urine during urination.
This contraction should be performed for 3 to 5 seconds, 10 times in a row and at any time of the day, while you can sit, lie down or stand.As this gets easier, you can increase the time of each contraction as well.like the number of repetitions.
In addition, you can also choose to practice The Pompoir using Thai balls, which improves and increases sexual pleasure during intimate contact, strengthening the muscles of the pelvic floor.Learn more about this technique in Pompoarism – Gymnastics that improves sex life.
Practice at least 40 minutes of aerobic exercise a day, such as running, biking, walking or swimming, improving blood circulation and helping to combat erection problems.
In addition, this type of activity relieves stress, which is one of the factors responsible for decreasing the production of testosterone, a hormone that increases sexual desire.
In addition to shaped the legs and strengthened muscles, strengthening the lower body allows for greater endurance during intimate relationships to test new positions and avoid easy fatigue.
Therefore, you have to invest in exercises that strengthen your thigh and buttocks, such as crouching and sinking.See 6 examples of these exercises here.
The practice of exercises that stretch the body helps release muscle tension and stress, and gives the body greater flexibility, facilitating the maintenance of sexual positions for longer and adaptation to new positions.
In addition to promoting flexibility and relaxation, activities such as yoga and pilates also have the advantage of strengthening and toning muscles, thus contributing to the performance of intimate relationships.
Bodybuilding increases testosterone, an important hormone for maintaining sexual desire in both men and women.In addition, strengthening muscles improves self-esteem and a desire for more lasting and intense intimate relationships.
For example, doing strength training at least 4 times a week for 40 minutes will improve well-being, relieve stress and give more confidence and encouragement for intimate life.
To further stimulate envy, see 12 aphrodisiac foods to bring the relationship to life.