The best exercises for those with osteoporosis or osteopenia in their muscles, for example walking with the ball, because they are activities that help reverse bone mineral loss, avoiding the risk of fractures in the water.
Exercise increases muscle strength, improves balance and posture, relieves pains, generates a sense of well-being and helps with daily tasks and activities such as ordering food at home. In addition, physical activity is essential for water reinforcement, which ensures the entry of calcium into the water.
Thus, the best exercises for people with osteoporosis include
Walking helps increase bone density, making them stronger. In addition, this exercise improves balance and motor coordination, reducing the risk of falls and, consequently, fractures. People with osteoporosis or osteopenia should walk at least 30 minutes a day.
The dance acts directly on the hips of the legs, padding and spine, helping to delay the loss of bone ore. The balloon also promotes blood circulation and the heart.
Climbing stairs is also an excellent exercise for osteoporosis, and it is recommended to change the use of elevators by escalators, especially at low prices, for the greatest impact and, therefore, there is more stimulation in bone mass production.
Gardening is also an excellent exercise for cases of osteopenia or osteoporosis, if the correct posture is always maintained, as this involves making impact movements, such as cutting grass or using clay to prune plants, for example, strengthening people. exercise to strengthen the arms.
Muscle and tension in muscles and muscles, helping to increase bone density and strengthen my muscles. Weightlifting is great for helping train healthy and healthy people.
Other exercises such as swimming, hydrogymnasia, cycling, yoga or tai chi chuan, although they do not increase bone density, improve cardiovascular function and concentration, balance and strength, helping to reduce the risk of falls.
Before exercising, it is important to consult your doctor to evaluate bone density and adjust the patient’s physical exercise and age.
This work should be hacked when there is painful inflammation for more than 24 hours during childbirth, in these cases it is necessary to consult the doctor immediately to assess the situation, identify the cause and direct treatment accordingly.
In addition, if the person has severe or overweight osteoporosis, your doctor may recommend not to perform exercises that people have strengthened, in these cases you may recommend several physical therapy sessions to help strengthen people.
Less recommended exercises for osteopenia and osteoporosis include
These exercises, although less recommended, can be performed depending on the severity of osteoporosis and the weakness of the individual’s health, so it is recommended to always consult the doctor before performing any exercise.
It agrees with some home remedies that can be used to supplement the treatment of osteoporosis, and should also be the food of a person with osteoporosis.