There are different ways to increase the humidity of the air in the house when the environment is very dry, so it is possible to put a bucket with water in the house, have plants inside the house or bathroom with the door open.
The World Health Organization says the air humidity table is ideal for 60% health in regions with very dry climates. When humidity is less than 20%, this can cause eye irritation, nosebleeds, skin lesions and allergic attacks, especially in people with asthma or bronchitis.
For some home options that can be used to moisten the air
Leaving a damp towel open on the back of a chair at the head of the bed is a good option to moisten the room.
This advice is excellent, you only have to put a medium bucket of water in the room, plus the possibility of the headboard, to decrease the existing dry air and be able to breathe better at night.
You can use the water bucket for aromatherapy, placing 2 drops of essential lavender in the water, this plant has properties that can help you calm down and relax.
The plants are excellent for moistening the environment, especially aquatic ones such as the sword of St. George, also called a mother-in-law’s sugua, and ferns, as they improve air quality.
It is important to remember that plants require care, even if the soil is not very humid, then how to know if the plant should be in the sun or shade.
Taking a shower with the outside door of the bath, allows water vapours to spread through the air, moistening the environment while being more efficient with warm water. When in summer it is more difficult to wash with hot water, because a good technician will leave the shower open with hot water for a few minutes, even if the person dries the visitor.
When you live in an area where the weather is very dry for most of the year, it can be an option to buy an electronic air humidifier, taking into account the cost and energy expenditure, which could be a disadvantage.
Keeping air moist is important to improve breathing, even if you don’t have breathing problems, however, there are some situations where air humidification is recommended, these are:
In addition, people who suffer from rhinitis can also constantly moisten the air, to try to solve the problem and keep the airways moist and less irritated.
In addition to all the dry air control strategies mentioned above, it is also necessary to maintain other precautions during the dry seasons, such as drinking water, avoiding exposure to the sun and not doing work in bad weather during the day.