Menopause is a period in a woman’s life marked by various signs and symptoms that can interfere with her quality of life and interpersonal relationships. It is common knowledge that during menopause, there is an increase in body temperature, hair loss, fat buildup. muscle weakness and mood swings.
Despite this, menopause symptoms can be easily fought with some simple measures, such as proper diet and physical activity, for example.
Here are some tips that can help combat menopause symptoms
It is important to go to the gynecologist if you find that symptoms are more common, severe and have a negative effect on quality of life. As a gynecologist, it is possible to request tests to check the concentration of hormones, estrogens and progesterone. .
In situations where levels are low, your doctor may recommend the introduction of hormone replacement therapy, to relieve symptoms and improve women’s quality of life; However, it is important that treatment is done in accordance with your doctor’s recommendations to prevent development. complications.
The practice of physical activity is very important in menopause, as it promotes the release of endorphins into the bloodstream, confirming a sense of place and physical and emotional well-being, in this way it is important to choose an activity that guarantees the positioner, such as cycling, running hydrogymnasia, for example.
Food also helps alleviate menopause symptoms, regular consumption of foods such as soy and elam is recommended, due to phytoestrogens, which are substances that help reduce menopausal diseases.
During menopause, it is common for hair and hair to lose weight and dry, in addition to the increased likelihood of brown spots on the hair and hair loss, to prevent this from happening it is important to drink water during the day, so it is possible to keep the skin healthy and hydrated.
Chamomile man can be used during menopause to reduce common mood swings at this stage, so the woman may feel calmer and calmer during this period.
A natural treatment to reduce menopause symptoms is the use of soy isoflavine, a soy derivative that contains hormones that must be produced during this phase, this dietary supplement should be taken daily during the first few months of menopause until the body becomes accustomed to inactivity of the ovaries.