To correct posture and leave sprawling, it is recommended to place your head a little further back, but in addition to that, doing exercises that also strengthen the separated muscles is also a great way to keep your joints aligned with them. Least effort.
We recommend following a small series of 5 exercises that can be performed to correct posture, 3 of them to strengthen muscles and 2 for stretching. These exercises help posture-promoting muscles strengthen and form a kind of “natural sash. “, ideal for maintaining posture.
- The first card is to lean against the open mouth with your arms on your body and then lift your arms and head off the ground.
- Contrasting the extent as seen in the image.
- Repeat the exercise slowly 3 to 5 times.
In this exercise you should place your mouth down by placing your hands in the same direction as the head and you must lift the trunk from the ground, always maintaining the length of the ground always keeping the parallel parallel to the ground and the most mutilated. possible heads. .
From the previous position, keep your hands in the same place and on the slides, separating them, stretch your arms as far as you can against the ground, hold this position for 30 seconds to 1 minute.
The pieces and hands remain in the previous position, but you have to stretch your legs to the maximum to adopt a pyramidal position (it is not necessary to keep the slides on the ground), you work hard with the muscles apart to maintain a good posture. Hold this position for 30 seconds to 1 minute.
Leaning on your mouth, you should position your arms as a different image, lifting the trunk from the ground and stretching it to the maximum so that the legs are straight, hold this position for 30 seconds to 1 minute.
If you prefer to follow these exercises, watch the video below
Exercises such as ballet, tango, flamenco, pilates, swimming and muscle exercises are also a great way to correct posture, as this type of exercise strengthens the erecting muscles of the spine, pecs, abs and the back of the back, making it easier to maintain a correct posture every day.
In addition to poor posture, headache often makes it ideal for a physical therapist as there are treatments such as global postural rehabilitation – RPG, which are able to correct all these situations.