Intimate hygiene is very important and should be done in an appropriate way so as not to damage the intimate health of the woman, it is recommended to wash the genital area with neutral or intimate soap or water, avoid the use of wet wipes and scented toilet paper and wear cotton clothing. , as it is possible to maintain a normal vaginal pH and prevent the proliferation of disease-causing microorganisms.
In addition to vaginal infections, a lack of adequate intimate hygiene can cause swollen lumps in the skin, especially in the groin, armpits and anus, resulting in the development of suppurative hydrosafenite, which corresponds to inflammation of the sweat glands. Learn more about hydrosafenita suppurada.
- É recomendado que a região íntima seja lavada apenas com água e sabão neutro para evitar que a microbiota vaginal fique desbalanceada e haja a proliferação de microrganismos responsáveis por doenças.
The use of intimate soaps such as Lucretin, Dermacyd or Intimus, for example, are good options for maintaining the normal vaginal microbiota, but they should not be used all the time as they may end up having the opposite effect. In addition, if possible, these soaps should not be applied directly to the intimate area and the amount to be used should be minimal, it is recommended, if possible, to dilute an intimate amount of soap in the washing water.
Vaginal showers should also be avoided as they can alter pH and vaginal flora, and can make the vagina more vulnerable to infection. However, in some cases where there is an infection or when the pH is changed, a vaginal shower may be necessary, but only at the doctor’s recommendation.
Wet wipes and scented toilet paper should only be used when you have an extreme need, when you are away from home, for example, and sometimes a day, because when overused, they can cause dryness and irritation of the vagina, eliminating lubrication. . genital area and can also interfere with pH.
Underwear is another factor that influences hygiene, as synthetic underwear makes it difficult to sweat and increases sweat buildup, moistening and heating the genital area, which promotes the proliferation of microorganisms, especially fungi. Candida, responsible for thrush.
For example, women are advised to wear cotton panties, which should be changed every day, and avoid wearing tight clothing, as this can also promote vaginal infections.
Total hair removal or the use of razors and hair removal products is also not recommended more than 3 times per week as it interferes with intimate health as well as skin irritation.
Total hair removal promotes the growth of microorganisms and causes greater vaginal discharge, facilitating the development of diseases. In addition, shaving and hair removal products destroy the protective layer of the skin and help reduce its natural lubrication.
After intimate contact, it is important to always practice good intimate hygiene to avoid infections or diseases. Immediately after intimate contact, try to urinate to avoid the onset of urinary tract infections and immediately afterwards you should wash the intimate area with water and just a little intimate soap, and change your pantyc or protector daily.
In addition, people who are used to using lubricants should avoid oil or silicone-based lubricants because they do not come easily with water, which can damage vaginal flora, interfere with intimate hygiene and promote fungal proliferation. bacteria and thus promote the development of vaginal infections.
In the case of the use of daily protector and abundant discharge, it is recommended to change the protector more than once a day. In addition, it is important that the woman is attentive to the appearance of gynecological changes, such as discharges with a strong yellowish or greenish smell, itching or burns when urinating, for example, it is recommended to consult the doctor, as this may be a sign of urinary tract infection and treatment should be initiated. See how the treatment of urinary tract infections is going.