Good posture is important to improve quality of life and avoid back pain, spinal injuries, decrease localized fat and increase self-esteem.
In addition, proper posture prevents serious health problems, such as herniated disk, scoliosis, and breathing difficulties.Learn what back pain can cause.
The 5 tips for getting proper body posture are
Whenever you’re sitting, it’s important to fully rest your back on the chair and keep both feet resting on the floor, without crossing your legs, it’s also a good place to sit on the small bone in your butt, to position your shoulders.slightly backwards to avoid the blow and avoid bending your head to read or write.By adopting the correct posture in a seated position, uniform pressure distribution occurs on the intervertebral discs and ligaments, thus preventing wear of the spine.Here’s how to keep a good posture sitting.
The best way to protect your spine is to sleep sideways using two pillows: one pillow down to support your head and the other between your legs to adjust the height of your hips and not rotate your spine, so that the spine is naturally and fully curved care.Find out which are the best and worst sleeping positions.
Supporting body weight on both feet when standing is critical to avoid poor posture, because thus, body weight is evenly distributed and there is no compensation with the spine, for example.
When heavy bags rest on one shoulder, this can cause changes in the spine, as the weight of the bag causes an imbalance of the body, pushing the shoulder and hip down, so it is recommended to use a backpack with support on both shoulders.so that the weight is balanced and the column is not damaged.Learn how to avoid certain habits that damage your spine.
Physical exercise is critical to strengthening the muscles of the back and abdomen and, as a result, it will be easier to maintain good posture.Discover some simple exercises to improve posture.
See a good posture to gain quality of life: